DOCTOR’S ORDERS
Losing weight for whatever reason can be difficult and many of us follow a strict diet only to fall off the wagon. But that could be about to change thanks to a revolutionary new method based on science.
In her debut book , consultant endocrinologist and NHS weight-loss expert Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food and train yourself to recognise when
