Could HYPNOSIS work for you?

Want to feel more confident, finally start that exercise regime you’ve been putting off or even deal with challenging menopause side effects? Negativity and deep-rooted habits hold us back from being happier and healthier, but there’s evidence to suggest that tapping into your unconscious mind makes positive change much easier.

Sounds wacky? There’s a misconception that hypnotherapy is mystical or slightly sinister, says Helen Kelynack, a solution-focused hypnotherapist specialising in women’s wellbeing. ‘But the idea that someone can be made to “quack