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OM Yoga & Lifestyle

3 ways to bring more yoga into your daily life

1. Nourish

ou can't pour from an empty cup. Prioritising self-care on a regular basis is an investment in you. Nurturing and restoring to maintain our own physical and mental health first is key; we are then better able to support others. No need to scrimp on this, thinking it's 'selfish', we owe it to ourselves (and others). So much else depends

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