At this time of year, lots of us are looking to get fitter and recover from the overindulgence of the festive season.
However, we don’t all have the money to invest in an expensive gym membership that we might never use, especially when juggling the demands of work and family life.
So get back to basics – dig out those leggings, dust off your trainers and get ready to make exercise simple – and fun – again!
SKIP INTO SHAPE
Skipping is a great form of exercise.
Not only is it cheap – you can buy a rope for less than a fiver – but it’s a great all-body workout, which will have you using your arms, shoulders and
