rom time to time, we all need to do a spring clean at home: weed out the clutter piling up in our wardrobes, finally take the recycling to the depot and replace that cabinet door that’s been hanging off its hinges since 2008. Well, your body does the same thing: it cleans out the dead cells, keeps the level of sick and old ones low, and makes space for the creation of new, healthy cells. This process is called autophagy. Once you understand exactly how it works, a whole new world of health will open up to you – one in which you can lower
