WHAT IF I TOLD YOU there was a magic pill that could improve every area of your health and even make you live longer? I call this pill vitamin P. It’s free, has only beneficial side effects, has no environmental impact and is accessible to you right now. The P is for pleasure, and refers to simple, mindful moments you can give yourself everyday to counteract the stresses of life and improve your health.
Focusing only on problems as we get older can end up becoming a negative mental spiral. For although we
