Some of us go through life like ducks—unruffled on the surface yet paddling furiously underneath. Others are easily triggered at seemingly inane things: slow walkers, loud chewers, people who call instead of text. The definition of calm, being tranquil or at peace, can be an elusive concept for those who are anything but. If you're naturally high-strung or operate in a demanding or performance-driven environment, the very idea of finding and being calm can be agitating.
Cortisol, one of the body's most important steroid hormones, is our in-built alarm system that's triggered by stress. It helps to activate a flight or fight response, which sends a cascade of reactions through our bodies to protect us. However, prolonged exposure to stress and threats to our safety, both real or perceived, can wreak havoc on our bodies. According to Dr
