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  • More from Men's Fitness UK

    Men's Fitness UK2 min read
    Ultramarathons Are On The Rise, But Aren’t To Be Taken Lightly
    For some, the marathon is the ultimate athletic test of mental and physical limits. For others, however, 26.2 miles is simply not far enough. And with around 180 annual ultra events in the UK alone, ultrarunning can no longer be viewed as a niche spo
    Men's Fitness UK5 min read
    4 Big Arms Workout
    Winning the arms race isn’t as simple as hammering curls until your limbs turn to jelly – but it’s not vastly more complicated. “The key to growing any muscle is to make it stronger and make it work harder,” says Gethin, the man behind this plan. Bea
    Men's Fitness UK1 min read
    Editor’s Letter
    Building muscle goes beyond aesthetic appeal. With more muscle mass, you ignite your metabolism, turning your body into a fat-burning furnace even at rest. Strength gains boost your day-to-day performance too, making everything from carrying shopping

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