LOCATION EASTWEST.CO.NZ
Yoga is great for clearing the mind and improving body circulation, flexibility and spine health.
It’s a practice Sophie Correia of Crossing Paths feels fortunate enough to have discovered at school, where she used it as a stress release.
“I’m a typical overthinker,” Correia laughs. “For me it was a kind of oasis and a time that I dedicated to myself.”
She continued her yoga practice through university and found it helped her with her academic success and corporate career.
Having always put her wellness on a pedestal, she was passionate about all the benefits
