Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find how to connect with what’s good in your life
1 If you could edit your recent past, you’d
♥ Say yes to missed opportunities......□
◆ Buy less stuff you didn’t need.......... □
● Change conversations you cringe about................................................... □
■ Worry less about things that never happened........................................... □
2 At the end of the day, you often feel
■ Worried about the next day .............. □
♥ Like you only just got started............ □
◆ Nothing worthwhile has been done.............................................. □
● You’ve done or said something wrong .................................................. □
3 You notice you feel better when
♥ You step out of your normal routine ... □
