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hen I first started writing this column I made a pledge to myself not to simply re-write my book, , in serialised form. Mainly because I get bored easily but partly because it didn’t feel fair. This frequently necessitated putting the old band back on the road – Dr Jon Baker, Dr Nigel Stephens, Dr David Hulse, Dr Nicky Keay. And it also meant reaching out to new experts for new and unique perspectives, such as sleep expert Dr Charles Samuel and cycling psychiatrist Dr