It’s a long-held debate: does when you exercise make a difference to your workout results? And the answer seems to be that it might. One study published in the Journal of Physiology , for example, reports that exercising at 7am may shift your body clock earlier, meaning you’ll feel more alert in the morning and get tired earlier in the evening, so you’re ready to take on the next sweat session with vim and vigour! Further data shows that doing high-intensity exercise in the evening could
