Where do writing motivation problems come from, and how can we overcome them? In recent years, there has been a movement in psychology to understand what happens in our brains when things are going well. Research in neurology, cognitive psychology, positive psychology, strengths psychology and related areas has brought new insights into the workings of happiness, well-being and motivation. Here are 20 techniques, drawn largely from this body of new research, that can help get us writing on days when the words won’t flow. When you find a tactic that appeals to you, it’s ideal to use it several times over a week or so, even if it’s not strictly necessary every time. This helps your brain fix the information in long-term memory and makes the new behavior readily available for use.
What does exercise have to do with motivation? Let us count the ways. It stimulates brain chemicals that improve mood, relieves stress and
