Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
LOSE IT! The Low Carb & Paleo Way

LIFE SHIFT

‘I was born chubby, and I have always carried extra weight, but when I started studying in 2012 it got worse,’ says 33-year-old nurse Selena Harihar, who lives in Durban. ‘I remember long days of studying… and Shashi would always bring me a litre of Tropika or Coke, and my favourite ice creams and chocolates.

‘I’ve been overweight since my school days,’ says Shashi, who is 39 years old and works as a security officer. ‘I picked up more weight after I moved to be closer to Selena in 2012. From then on, we shared delicious meals together on a daily basis. She would prepare my lunch and include delicious treats to keep me going through my 12-hour shifts.’

Selena works in a busy emergency room where things are always in a state of high stress from the time she starts her shift to when she goes home. So, on her days off, she would treat and sooth herself by relaxing on the couch watching Netflix and scrolling through social media. ‘I’d snack and do as little as possible. And I’d order Mr D or Uber Eats daily.’

With both working shifts, the two of them would always

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way1 min read
Do You Crave Sugar?
GET YOUR COPY OF • Quit comfort eating forever• Understand your cravings and learn to combat them• Manage inflammation and stress• Transform bad habits into good ones• Slow the ageing process IT’S THE BEST INVESTMENT YOU CAN MAKE IN YOUR WELLBEING ON
LOSE IT The Low Carb & Paleo Way7 min read
WRAP ’n’ ROLL
SERVES 2 WRAPS • 250 ml (1 cup) chunky plain cottage cheese• 80 ml (1⁄3 cup) egg white (the whites of about 3 eggs)• salt FILLING • 2 x 200 g tins tuna in olive oil• 45 ml (3 tbsp) mayonnaise• a handful of rocket or other salad leaves• 1 big tomato,
LOSE IT The Low Carb & Paleo Way6 min read
Get CRACKING!
• Use fresh eggs – organic or free-range if available.• Use a non-stick pan for the best results.• Three eggs make the perfect omelette for one person.• Make sure to whisk the eggs thoroughly, using a fork to break up all the protein strands.• Mainta

Related Books & Audiobooks