Want to boost your wellbeing, but feeling overwhelmed? Whether you’d like to get in shape or drink less booze, it helps to remember that Rome wasn’t built in a day! ‘Set realistic goals, divide your resolution into manageable chunks, build “healthy habits” and visualise your success,’ says psychologist Karen Meager. Here’s how to get the ball rolling.
1 Lose weight
It’s not just about fitting into your jeans. Being overweight or obese is an avoidable cancer risk factor, according to the World Health Organisation. It also raises your risk of developing type
