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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way5 min readChemistry
    SHED THE WEIGHT and The Years!
    Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    ‘I Got My Life Back’
    Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
    LOSE IT The Low Carb & Paleo Way2 min readDiet & Nutrition
    My Child Has ADHD. Would Reducing Sugar Help?
    Q I’ve been struggling with low mood and occasional anxiety. My GP did some blood tests and told me I have a vitamin D deficiency. Is this a problem? A Vitamin D is an essential vitamin for bone and muscle development and maintenance, and it plays a

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