Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                

UNLIMITED

Men's Fitness UK

DUAL PURPOSE

In the world of exercise, if the 2000s were all about the rise of group cardio, and the 2010s the importance of ‘functional strength’, there’s a strong case for the hot topic of 2024 being ‘hybrid training’. Catalysed by the boom of CrossFit and, more recently, Hyrox, hybrid training is so called because it is a multifaceted approach, simultaneously targeting strength and endurance. Hybrid training doesn’t target one single facet of fitness; instead, it aims to develop a wellrounded athletic profile. Typically involving a mix of resistance training, cardio (often running) and mobility, in many ways the hybrid athlete is more akin to a decathlete or heptathlete, who competes across a broad spectrum of disciplines.

What’s it good for?

Hybrid training offers a number of

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK2 min read
Workout Three
Why: It’s perfect for developing a strong and supportive lower back, and because so many muscles are recruited you’ll be able to lift a lot of weight. • Grip the bar just outside your knees with your core braced, your shoulders retracted and over the
Men's Fitness UK1 min read
Straight To Your Inbox Every Week
PLUS, receive a free download of The Complete Guide to Home Workouts! DOWNLOAD FOR FREE SIGN UP TODAY AT MENSFITNESS.CO.UK/NEWSLETTER You may unsubscribe at any time. You will receive your free digital download after signing up to the Men’s Fitness n
Men's Fitness UK2 min read
Winter wardrobe
£38, jacamo.co.uk The Feelcozy does, in fact, make you feel cosy. Perfect for when the weather turns, its fleecy interior keeps you snug, while the kangaroo pocket gives your hands a place to keep warm. Crafted with 70% cotton and 30% recycled polyes

Related