Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Evening Standard

Best greens powder to add essential nutrients to your diet

Source: Inika

You may have spotted them sipping away on the Tube, shaking their bottles nonchalantly in meetings or flexing their flacons at your local gym, the cult of green powders is ubiquitous in London and their kelp-hued beverages have gained our attention.

We have become a nation obsessed with drinkable green powders – you only need to look to TikTok for proof. Videos of sippers flexing their forest-toned elixirs have 63.6 views on the platform.

Their acclaim in the wellness community is not surprising when you think about it. The colour, synonymous with health, makes us feel as though we’re doing our bodies a real service. It’s certainly an easier way to ensure you taking onboard greens, even if a leafy salad or a veggie-packed smoothie may be a tastier way to incorporate them into your day.

These blended-up superfoods ensure you are consuming the essential nutrients and minerals that may be lacking in your diet and replenish your gut with the beneficial bacteria that it needs. Some provide an energy boost, others add protein into the mix as a post-workout saviour. The best of them are packed with spinach, kale, broccoli and the like - but steer clear of artificial ingredients or additives, because there are plenty out there.

To find out more, we consulted The Nutrition Guru Tina Lond-Caulk

You’re reading a preview, subscribe to read more.

More from Evening Standard

Evening Standard3 min read
Mother Pleaded To Be ‘Put To Sleep’, Says Daughter Who Backs Assisted Dying
A woman who said her mother pleaded to be “put to sleep” while suffering with Motor Neurone Disease (MND) has voiced her support for legalising assisted dying. The issue is due to be debated in Parliament next month, with MPs expected to have an init
Evening Standard4 min read
LAT Winter? Why London Couples Are Now Living Apart Together
Rachael Partleton, 41, and Steven Wingrove, 49, are neighbours but they’re also a couple. “Our front doors are 16 inches apart and you can hear when each other is up and awake,” says Partleton, a personal trainer. The pair live in a house that’s bee
Evening Standard3 min read
Examples Of Where Inflation Eased Or Accelerated In September
The drop last month in the overall rate of inflation to 1.7% was driven by large changes in the cost of air travel, fuel and household staples such as pizza and rice – though some items saw prices continuing to rise. The biggest movement was in the a

Related Books & Audiobooks