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  • More from Psychologies

    Psychologies8 min read
    Mindful Wellness
    Follow these steps from Jamie Clements, breathwork specialist and founder of The Breath Space… Breathwork is an incredibly powerful tool that teaches us to slow down and engage our parasympathetic nervous system, which is responsible for the rest an
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    The Lowdown On LIBIDO
    Look, I’m going to be honest and cut straight to the chase here: one of the toughest parts of going through perimenopause and menopause is the loss of libido. It’s not just that it’s tricky to work out whether a dip in your sex drive is a permanent s
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    Life After Loss
    ‘I’ve been pregnant four times, but I only have one child,’ read the sentence on Holly Davidson’s Instagram story, and it was as if I was seeing part of my own life reflected back at me. At the time of writing, it has been exactly a year since my hus

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