The moment the sun comes out, the smell of barbecues inevitably fills the air, the supermarkets are stripped of sausages, and our resolve to slim begins to waver. While others are enjoying juicy burgers and meaty kebabs, it’s gruelling if you feel you have to miss out. Luckily, this easy-to-follow plan* is the answer. Now, you can embrace al fresco eating and enjoy all the chargrilled thrills, just without the added fat and calories. Plus, there’s minimal prep, so you won’t be sweating over countless ingredients and losing out on all the fun. Tuck in!
WHAT TO DO
Choose one calorie-controlled breakfast (approx 250 cals), one lunch (approx 350 cals) and a dinner (approx 500 cals) every day from the lists. Opt for which meal
