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  • More from Men's Fitness UK

    Men's Fitness UK6 min read
    Peas And Love
    For the fourth and final instalment of our recipe series in collaboration with premium cookware brand HexClad and renowned chef Chris Baber, we’re celebrating the creativity and flavour of vegetarian cooking. Vegetarian recipes offer a unique explora
    Men's Fitness UK1 min read
    Expedition Fit
    “I practise Muay Thai three times a week for one to two hours, with MMA fighter Victor Espinosa at his training centre in Battersea, south London,” says Dykes. “It includes kick boxing and a full-body workout. Then I jump in the ice bath.” Dykes uses
    Men's Fitness UK5 min read
    4 Big Arms Workout
    Winning the arms race isn’t as simple as hammering curls until your limbs turn to jelly – but it’s not vastly more complicated. “The key to growing any muscle is to make it stronger and make it work harder,” says Gethin, the man behind this plan. Bea

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