First things first – everybody feels anger at times. Even the most zen-like person you’ve ever met will have moments of irritation and exasperation, however well they hide it. Anger is a normal, valid and sometimes necessary emotion that – when channelled properly – can be a force for good. But unrestrained fury can leave us feeling unhappy and exhausted, makes us seem unapproachable or aggressive and damages relationships.
Even if you’re not a yeller or a door slammer, silent seething or passive-aggressive comments are just other forms of ill temper.
Life can be tough, and our circumstances are often the trigger – you may be under enormous stress, be going through a major life change, or have not slept well for days. Then there are the hormones
