WALK HAPPY!
If you struggle with lower back pain you are certainly not alone, as 800 million people worldwide do. But in good news, walking brings huge benefits for low back pain, say researchers from Macquarie University’s Spinal Pain Research Group. They found adults with a history of low back pain went nearly twice as long without a recurrence of pain if they walked regularly. The trial followed 701 adults with low back pain for up to
