If you’re struggling to kickstart a health and fitness regime, the end of summer marks a perfect time to lay in the groundwork. September is the beginning of autumn and a refresh may be just what is called for. And if you focus on smartening up your diet and snapping back into a regular routine, you’ll be better placed to achieve long-term results.
It’s time to forget about fad diets, because the truth is that weight loss is a case of the hare and the tortoise – slow but steady always wins the race. Assessing what your body needs is the best route to long-term weight management, this means fuelling your diet with more of the good stuff and cutting out the bad.
Here we’ve put together a 28-day meal plan* to help you feel your best. Our suggestions are based on hydrating foods that help draw out water retention to support flushing out toxins and other waste products. It also includes bitter foods to enhance digestion
