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  • Healthy Food Guide

    shopping news

    Sep 09, 2024 1 minute

    MANGO

    (Photography: iStock. Recipes: Healthyfoodguide.com)

    Mango magic

    Nothing says summer like a juicy mango. Hailed as the ‘king of fruits’, owing to its irresistible sweetness and myriad health benefits, mango is packed with phytochemicals, vitamins and minerals.

    ANTIOXIDANT ACTION

    Mangoes are a rich

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    References
    BEYOND THE SCALES – WHY BODY COMPOSITION MATTERS, P16 Australian Government Department of Health and Aged Care. 2021. Physical activity and exercise guidelines for all Australians. Available at health. gov.au Borga et al. 2018. Advanced body composi
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