The menu
MONDAY PORK KATSU CURRY
TUESDAY LAMB FRIED RICE
WEDNESDAY SAUSAGE TRAY BAKE
THURSDAY ONE-POT VEGGIE SPAGHETTI
FRIDAY SPICY MEATBALL NACHOS
SATURDAY SHREDDED CHICKEN GYROS
SUNDAY CHICKEN AND MUSHROOM PIE
Monday
Pork katsu curry
COSTS £7.15
SERVES 4
This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer.
YOU WILL NEED
1 onion, cut into chunks
1 carrot, cut into chunks
2 garlic cloves, peeled
1tbsp cooking oil
1tbsp mild curry powder
1tsp garam masala
300ml vegetable stock
2tbsp smooth peanut butter
200g long grain rice and sliced spring onions, to serve
40g roasted salted peanuts, finely chopped
For the pork:
4 boneless pork chops, fat removed
4tbsp sesame seeds
100g panko or dried breadcrumbs
75g plain flour
1 medium egg, beaten
Vegetable oil, for shallow frying
For the slaw:
½ Chinese cabbage, finely sliced
100g carrots, peeled and julienned
1tbsp vinegar or rice vinegar
½tbsp soy sauce
HOW TO DO IT
Bring the pork to room temperature. For the sauce, whizz the onion, carrot and garlic in a food
