MONDAY
LEGS & DELTS
REST: 15 SECONDS BETWEEN EACH SET, 1 MINUTE BETWEEN EACH EXERCISE
FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT
(3 SETS OF 10 ON EACH LEG)
SB HAMSTRING CURL-IN
(3 SETS OF 15)
DUMBBELL LATERAL RAISE PULSE
(3 SETS OF 25)
Holding dumbbells out to your sides, pulse arms up and down using your delts and holding your core tight.
DUMBBELL SIDE SQUAT WITH FRONT RAISE
(3 SETS OF 10—RIGHT AND LEFT COUNT FOR 1 REP)
SB CRUNCHES WITH ARMS EXTENDED
