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Audiobook1 hourHow to Notice and Name Emotions
Written by Emma McAdam
Narrated by Marie Jenkins
Rating: 4.5 out of 5 stars
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About this audiobook
We all experience intense emotions at one point in our lives or another — it’s only human. But when it comes to managing and regulating our emotions, there’s no handbook for how to handle difficult emotions when they sneak up on you. We might try a short-term solution in the moment, but this doesn’t equip us to deal with these emotions in the future. How can we better regulate our emotions, for the long haul?
In How to Notice and Name Emotions, an audio course from Scribd Coach, Licensed Marriage and Family Therapist Emma McAdam explains how you can notice and name your emotions, process the difficult ones, and prevent them from building up in a harmful way. Drawing from her background as a therapist, she explains all different areas of emotion processing: what it is and how you can create positive goals for yourself; the importance of naming emotions without judgment; how to appreciate the function of our emotions; vital skills for processing emotions; and more. She also shares exercises along the way to help you put what you’ve learned into practice.
There is no handbook for managing emotions — but How to Notice and Name Emotions will put you on a solid path.
Author
Emma McAdam
Emma McAdam is a Licensed Marriage and Family Therapist and coach currently based in the state of Utah. She is the founder of Therapy in a Nutshell and the creator of a number of mental health courses. To learn more about Emma, visit TherapyInANutshell.com.
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Reviews for How to Notice and Name Emotions
Rating: 4.529411764705882 out of 5 stars
4.5/5
68 ratings5 reviews
- Rating: 5 out of 5 stars5/5Emma McAdams little book is absolutely worth listening to for everyone! In just under an hour, she creates a recipe for becoming rich in emotions that we didn't know we possessed or that we haven't allowed into our lives at all. Thank you for this great course!
- Rating: 5 out of 5 stars5/5I really love Emma McAdam, she creates a lot of free mental health resources. This book was informative, and went over the why and how of noticing and naming emotions. I think it's a great overview, and it's helping me on my journey to learn more about emotional regulation and emotional intelligence.
- Rating: 5 out of 5 stars5/5Helped a lot in reading my emotions instead of avoiding them.
- Rating: 5 out of 5 stars5/5Excellent information and a highly recommend read. Succinctly written and easily digested.
- Rating: 5 out of 5 stars5/5Emma McAdam nailed when it comes to identifying and therefore handling our emotions. I will definitively check our her website. Highly recommend listening to this short book if you are in the journey of living an improved life.