O's Little Book of Calm & Comfort

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Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer.

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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

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Note to Self: Inspiring Words From Inspiring People

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The Path Made Clear: Discovering Your Life's Direction and Purpose

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Seven Thousand Ways to Listen: Staying Close to What Is Sacred

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Carry On, Warrior: Thoughts on Life Unarmed

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Glad to Be Human: Adventures in Optimism

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Opening to our Inner Radiance with the Rain Process

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Waking Up in Winter: In Search of What Really Matters at Midlife

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Kindness: The Little Thing that Matters Most

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Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy

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The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation

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You've Got This: The Life-Changing Power of Trusting Yourself

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Enough: Notes From a Woman Who Has Finally Found It

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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

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The One Life We're Given: Finding the Wisdom That Waits in Your Heart

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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

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As Far As The Heart Can See: Stories to Illuminate the Soul

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The Little Book of Big Lies: A Journey into Inner Fitness

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You Learn by Living: Eleven Keys for a More Fulfilling Life

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Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World

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Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change

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Tiny Buddha, Simple Wisdom for Life's Hard Questions

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Radical Kindness: The Life-Changing Power of Giving and Receiving

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What I Know For Sure

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You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility

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Real Change: Mindfulness to Heal Ourselves and the World

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This I Believe: The Personal Philosophies of Remarkable Men and Women

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Pema Chödrön: Book Of Quotes (100+ Selected Quotes)

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Becoming Supernatural: How Common People Are Doing The Uncommon

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The 48 Laws of Power

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Boundaries: When To Say Yes, How to Say No

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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Grit: The Power of Passion and Perseverance

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Breaking the Habit of Being Yourself

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The Boy, the Mole, the Fox and the Horse

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It Starts with Self-Compassion: A Practical Road Map

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Finding Me: A Memoir

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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

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The Perfection Trap: Embracing the Power of Good Enough

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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The Highly Sensitive Person

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Influence, New and Expanded: The Psychology of Persuasion

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Crucial Conversations: Tools for Talking When Stakes Are High

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Die With Zero: Getting All You Can from Your Money and Your Life

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Greenlights

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Four Thousand Weeks: Time Management for Mortals

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Speaking to Yourself with Love: How to Kindly Manage Your Inner Critic

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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#250: Holding it Together When Things Fall Apart | Pema Chodron: Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I've met, she has a lightness and a sense of humor about her. Notwithstanding her chipper demeanor, she has worked hard to point out to her readers and students that groundlessness and uncertainty are fundamental facts of life - which are becoming increasingly salient in our current crisis. Pema Chodron was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shaved her head, and became a nun. Now in her mid-eighties, she lives

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Glennon Doyle: New York Times bestselling author Glennon Doyle [Untamed, Love Warrior, Carry On, Warrior] and Anna discuss marriage, infidelity, break-ups, co-parenting, self-loyalty, and figuring out what we want. Glennon also shares her cheetah story, how she met her wife, the best advice she can give and more. Later in the episode Anna and April talk with a listener who has been ghosted by her best friend. Learn more about April and LEVEL by visiting www.levelconnections.com Check out Glennon’s podcast We Can Do Hard Things, where she opens her heart and welcomes listeners into her home, encouraging them to embrace the messiness in life.

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Pema Chödrön: Living with Vulnerability: Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originall...

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Michael Singer: Living From a Place of Surrender: Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. He has collaborated with Sounds True to release the online course Living from a Place of Surrender: The Untethered Soul in Act...

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Cheryl Strayed on walking through the wilderness: This week Katherine chats to Cheryl Strayed, author of ‘Wild’ and so many more.

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Real Self Care with Dr Pooja Lakshmin

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Liz Gilbert Shares the Whole Story for the First Time

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Lacey England - Challenging Stereotypes and Protecting the Outdoors as a Wildland Firefighter: Lacey’s Wild Idea: To protect the environment by fighting fires in the wild. I’ve always been interested in people with careers that allow them to spend time outside and contribute to the greater good. That’s how I found out about wildland...

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88 | Three Ways to Hold Space for Rest

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Jen Hatmaker & Tyler Merritt Double Date!

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272 | Pema Chödrön: "What Are You Afraid Of...?": Tibetan Buddhist Pema Chodron debuts to share the deep-rooted reason that stops us from living freely.   Source:    Connect with Pema Chodron:    Website:    Instagram:    YouTube:    ...

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Radical Self-Honesty: The Joy of Getting Real: Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love. NOTE: Tara was...

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#505: The One Habit That Changes Everything: Journaling: Podcast #505   THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being.

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617. Lynne Twist

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90 Seconds to a Life You Love with Dr. Joan Rosenberg - Holistic Plastic Surgery Show #126: How long does it take to turn an unpleasant event into something that will make you more confident? Can you believe just ninety seconds? We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular,...

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We Were Made For These Times, with Kaira Jewel Lingo

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#269 Glennon Doyle: Envy & Jealousy Are Useful Emotions: Glennon Doyle is someone I've wanted to have on the podcast for years, ever since I read her book LOVE WARRIOR (which was an Oprah Book Club selection), as well as her New York Times bestseller CARRY ON, WARRIOR. An activist and thought leader, Gl...

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Susan Cain | The Power of Bittersweetness

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Bigger Than Us - Happy Place exclusive: Audiobook exclusive: Bigger Than Us. Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise...

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Ep. 265: Jane Fonda on Health, Happiness, and Hemp: Actress, environmental activist, and wellness icon Jane Fonda has learned a lot in her 83 years. In this interview, she talks to us about the privilege of good health, how her relationships have affected her self-esteem and appearance, her love of hemp...

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212 | Brené Brown: "Show up And Let Yourself Be Seen.": NYT Bestselling author, speaker, research professor, and leading expert in vulnerability Brené Brown is back on the show to talk about fitting in and belonging. Connect with Brené Brown: Website: https://brenebrown.com Instagram: brenebrown Twitter:...

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#532 Matt Haig

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268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?: Have you read online that going plant-based or carnivore will totally heal your skin?

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Women and Money with Suze Orman

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Suleika Jaouad | Between Two Kingdoms

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#237: Is It Still OK to Be Happy? | Sylvia Boorstein: Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In other words, joy is a necessity, not a luxury right now. That is just one of many wisdom bombs Boorstein drops in this conversation. We also discuss how to cultivate "inner cordiality" and the quality of mind that has become her "savior" in these dark days. Boorstein is a genuine contemplative O.G., part of the vanguard of teachers who introduced mindfulness into the American mainstream. She is still going strong in her mid-eighties, after having lived a colorful life. Not only is she one of America's most respected teachers, but she is also a psychotherapist, peace activist, and grandmother. As you'll hear, when she is not meditating, she is a gifted storyteller. She self-deprecatingly refers to i

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TOWS Special: Choose Your Life: Original Air Date: June 21, 2000 Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how to find strength and courage to follow your heart’s desire. He also explains the importance of choice, life experimentation and how to reach what he calls “authentic power.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods     You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

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In the Details: The Path to Belonging with Ritu Bhasin

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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

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248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.