Audiobook7 hours
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity
Written by Dimity McDowell and Sarah Bowen Shea
Narrated by Dimity McDowell and Sarah Bowen Shea
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The Girlfriend’s Guide to Running.
In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Narrated by the authors, with short sections read by Lisa Edwards, Tahni Hamilton, Meredith McNair, and Krista Rider.
In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Narrated by the authors, with short sections read by Lisa Edwards, Tahni Hamilton, Meredith McNair, and Krista Rider.
Related to Run Like a Mother
Related audiobooks
Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5A Beautiful Work In Progress Rating: 3 out of 5 stars3/5Running: A Love Story Rating: 4 out of 5 stars4/5Running & Being: The Total Experience Rating: 4 out of 5 stars4/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Rating: 4 out of 5 stars4/5First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever Rating: 0 out of 5 stars0 ratingsDepression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Pants Of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Rating: 5 out of 5 stars5/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5Running with Raven: The Amazing Story of One Man, His Passion, and the Community He Inspired Rating: 4 out of 5 stars4/5Marathon Mum: How one woman’s fight for mental health inspired a running revolution Rating: 5 out of 5 stars5/5Ultimate Fitness: The Quest for Truth about Health and Exercise Rating: 4 out of 5 stars4/5Running Outside the Comfort Zone: An Explorer's Guide to the Edges of Running Rating: 5 out of 5 stars5/51% Better: Reaching My Full Potential and How You Can Too Rating: 5 out of 5 stars5/5Boston Bound: A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon Rating: 0 out of 5 stars0 ratingsThe Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life Rating: 5 out of 5 stars5/5Tools for the Trenches: Daily Practices for Resilience, Perspective & Progress Rating: 4 out of 5 stars4/5It's Not About the Food: A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating Rating: 0 out of 5 stars0 ratingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Rating: 4 out of 5 stars4/5Move: How the New Science of Body Movement Can Set Your Mind Free Rating: 4 out of 5 stars4/5The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 4 out of 5 stars4/5Motherless Mothers: How Mother Loss Shapes the Parents We Be Rating: 4 out of 5 stars4/5Empty Your Backpack: Unpack Your Beliefs, Take Consistent Action, and Create a Life of Meaning Rating: 3 out of 5 stars3/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Rating: 5 out of 5 stars5/5
Running & Jogging For You
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Fast Girl: A Life Spent Running from Madness Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5Showing Up: Get Comfortable Being Uncomfortable Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Running Man: A Memoir Rating: 5 out of 5 stars5/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5The Rise of the Ultra Runners Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 5 out of 5 stars5/5Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America Rating: 4 out of 5 stars4/5Racing the Clock: Running Across a Lifetime Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5
Reviews for Run Like a Mother
Rating: 5 out of 5 stars
5/5
1 rating0 reviews