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    Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
    Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
    Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
    Audiobook2 hours

    Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

    Written by HowExpert and Jenni Jacobsen

    Narrated by Patricia Willis

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    About this audiobook

    “Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:

    • The History of Women’s Involvement in Running

    • Challenges and Benefits of Running for Women

    • Training for a 5K by Building Speed and Endurance

    • Increasing Distance to Run a 10K

    • Mastering the Half Marathon

    • Committing to Training for a Full Marathon

    • Optimizing Performance with Nutrition, Sleep, and Weight Training

    • Running Amidst Life’s Challenges

    Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The book also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this book are based on sound evidence.

    About the Expert:

    Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works fulltime for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional.

    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

    LanguageEnglish
    PublisherHowExpert
    Release dateApr 27, 2018
    ISBN9781647583811
    Author

    HowExpert

    HowExpert.com is a team of everyday experts that create no-fluff, straight to the point, quick guides that gets you fast results. Our mission is to create quick and straight to the point guides that anyone can quickly read to get better results in the fastest time as possible. We create quick reports because we know that many people prefer to get tips quick, fast, and easy compared to digging for it in an overly lengthy book. We don't want to waste your time. We want to get you results. That's it! We want you to get results FAST. That is why we purposely create most of our guides to be short and to the point. In fact, most of our books can be read in an hour or less. In the end, you get a cool 'how to' guide that focuses on ONE thing and ONE thing only. That is to get you results FAST. So if you are looking for a no-fluff, straight to the point guide that will get you real life results in the fastest way without wasting any of your precious time, then get any of our 'how to' guides of your choice. Thank you and we wish you much success in all areas of your life! HowExpert.com Team

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