Rating: 5 out of 5 stars
5/5
Audiobook (abridged)16 minutes
The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit: ( Extended Edition )
Written by Skillbooks Editorial
Narrated by John Austin
Rating: 4 out of 5 stars
4/5
()
About this audiobook
THE POWER OF BREATHING
DISCOVER THE BENEFITS OF HOLOTROPIC BREATHING ON THE BODY, MIND AND SPIRIT
-
ABOUT THIS BOOK
The simple act of breathing has enormous power to transform the mind, the body and life itself. Breathing deeply is simple and everyone can do it with a little attention and awareness, usually for reasons of relaxation and tranquility.
However, understanding how to develop the full potential of your breath allows you to go much deeper to unravel the very nature of your consciousness.
Holotropic breathing is a powerful technique for self-discovery and personal empowerment that builds on the inner wisdom we all already have within, freeing our capacity to guide us toward positive transformation and fulfillment.
The Greek term holos means "wholeness" and trepein means "to move in the direction of something." Therefore, holotropic literally means "moving toward wholeness."
This breathing was discovered in the 1970s by psychiatrist Stanislav Grof, whose goal was to create an unusual therapeutic approach to produce altered states of consciousness without the use of drugs.
-
CONTENT
Introduction
How Did Holotropic Breathing Come About?
What Is Holotropic Breathing?
How Is Holotropic Breathing Performed?
How To Alleviate Fears Of Holotropic Breathing?
Do Science And Statistics Support Holotropic Breathing?
How Does Holotropic Breathing Relate To Spirituality?
What Are The Benefits Of Holotropic Breathing?
What Are Some Tips For Making The Most Of Holotropic Breathing?
More audiobooks from Skillbooks Editorial
Elon Musk: Life Lessons - Take A Shortcut To Success By Learning From His Mistakes: ( Edicion Extendida ) The Golden Circle - Learn The Basic Principles That Will Guide All Your Company's Decisions To Achieve Success: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsQuit Smoking For Good - Learn Proven Techniques To Quit This Habit Easily, Quickly And Permanently: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Live Your Best Life - Discover The Life Philosophy He Used To Guide His Decisions: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: How To Make Faster Decisions - Discover The Skills He Used To Achieve This On A Daily Basis: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsSteve Jobs: Adversity And Loss - Discover The Skills He Used To Cope With Adversity In Life And Business: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratings
Related to The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit
Related audiobooks
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy Rating: 5 out of 5 stars5/5The Cosmic Game: Explorations of the Frontiers of Human Consciousness Rating: 5 out of 5 stars5/5Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Rating: 0 out of 5 stars0 ratingsHypnosis for Beginners: Learn to Hypnotize with Confidence and Ease Rating: 0 out of 5 stars0 ratingsLSD and the Mind of the Universe: Diamonds from Heaven Rating: 5 out of 5 stars5/5Dreaming Wide Awake: Lucid Dreaming, Shamanic Healing, and Psychedelics Rating: 4 out of 5 stars4/5The Quantum Doctor: A Quantum Physicist Explains the Healing Power of Integral Rating: 4 out of 5 stars4/5Mindapps: Multistate Theory and Tools for Mind Design Rating: 5 out of 5 stars5/5Altered States of Consciousness: Experiences Out of Time and Self Rating: 4 out of 5 stars4/5An Enlightened Path to Self Discovery Rating: 0 out of 5 stars0 ratingsThe Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Rating: 5 out of 5 stars5/5Raja Yoga-Through The Ages Rating: 5 out of 5 stars5/5The Irreducible Primary: A Dialogue on Nature, Spirituality, and the Human Condition Rating: 0 out of 5 stars0 ratingsA New Concept of the Universe Rating: 0 out of 5 stars0 ratingsTrust Your Animal Instincts: Recharge Your Life & Ignite Your Power Rating: 5 out of 5 stars5/5Psychedelic Buddhism: A User's Guide to Traditions, Symbols, and Ceremonies Rating: 5 out of 5 stars5/5The Coalman the Dragon and the Buddha Rating: 5 out of 5 stars5/5Zen Entrepreneurship: Walking the Path of the Career Warrior Rating: 4 out of 5 stars4/5The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice Rating: 5 out of 5 stars5/5Quantum Science of Psychedelics: The Pineal Gland, Multidimensional Reality, and Mayan Cosmology Rating: 5 out of 5 stars5/5Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night Rating: 0 out of 5 stars0 ratingsPranayama: The Yoga Science of Breathing Rating: 4 out of 5 stars4/5Songs of the Soul Rating: 5 out of 5 stars5/5One Breath Meditation Rating: 5 out of 5 stars5/5Coming Full Circle: Healing Trauma Using Psychedelics Rating: 5 out of 5 stars5/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5How to Know Higher Worlds Rating: 5 out of 5 stars5/5Saturate Your Cells with the Healing Schumann Resonance (7.83Hz): Body, Mind and Spirit in Balance Rating: 5 out of 5 stars5/5Lucid Dreaming in the Spotlight Rating: 0 out of 5 stars0 ratingsYoga Sutras of Patanjali: The Definitive Guide to Awaken Your Hidden Potential and Purify Your Spirit – Extended Edition Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Speaking to Yourself with Love: How to Kindly Manage Your Inner Critic Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5Die With Zero: Getting All You Can from Your Money and Your Life Rating: 4 out of 5 stars4/5Permission to Be Gentle: 7 Self-Love Affirmations for the Highly Sensitive Rating: 4 out of 5 stars4/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5
Related podcast episodes
#6 Mitch Schultz (DMT: The Spirit Molecule) 0% found this document usefulRecapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More! 0% found this document usefulThe Universe Within You: Nassim Haramein 100% found this document usefulSteven Kotler II: Science of Ecstatic States, Tribal Mind, Flow | Ep. 115: George Carlin Intro 0% found this document usefulThe Power of Emotions, Energy, and Breathwork for change with Dr Espen Wold-Jensen - Ep. 270 0% found this document usefulEp. 88: Amanita Dreamer - Piercing the Veil on Entheogenic Uses of Amanita muscaria (feat. Amanita Dreamer) 100% found this document useful790 Homeopathy and Psychiatry 0% found this document useful#152 The Return of Paul Chek 0% found this document usefulAwakening Kundalini 0% found this document usefulWim Hof on Improving Your Performance: Become a Stronger, Healthier and Happier Athlete 100% found this document usefulThe Keys: J.J. and Desiree Hurtak 100% found this document usefulDMT: The Spirit Molecule with Dr Rick Strassman: From 1990 to 1995 our guest conducted DEA-approve… 0% found this document usefulAMP #247 Fifty Years with Ram Dass with Raghu Markus 0% found this document useful
Related articles
Breathe Your Way To A Blissful Night’s Sleep In The MomentUNLIMITED
Breathe Your Way To A Blissful Night’s Sleep
Jun 23, 2020
4 min readBOLT FROM The Blue Chat It's FateUNLIMITED
BOLT FROM The Blue
May 12, 2020
5 min readYour Brain On Psilocybin FairladyUNLIMITED
Your Brain On Psilocybin
Nov 18, 2019
‘Psilocybin encourages the growth of neurons into different areas of the brain,’ explains Dr Renee Usdin, who practises integrative medicine. She says that when you take the substance, your body metabolises it into another chemical called psilocin, w
1 min readIce Baths, Immunity And Inner Peace GQ AustraliaUNLIMITED
Ice Baths, Immunity And Inner Peace
Mar 18, 2020
6 min readA New Chapter in the Science of Psychedelic Microdosing The AtlanticUNLIMITED
A New Chapter in the Science of Psychedelic Microdosing
Mar 5, 2019
4 min readThe Wim Hof Method You South AfricaUNLIMITED
The Wim Hof Method
Oct 9, 2020
Take 30 deep breaths, exhale fully, hold, inhale, hold, repeat. Within 20 minutes, your headache will be gone. How it works The breathing alkalises the blood, which eliminates the acidity caused by toxic substances like alcohol. Twenty to 25 minutes
1 min readPsychedelic Medicine Fortean TimesUNLIMITED
Psychedelic Medicine
Aug 11, 2022
Psychedelic medicine is entering the mainstream, and what was once a dubious tie-dyed, barefoot 1960s counterculture idea is gradually becoming accepted by orthodox medical practitioners (see Gary Lachman, “Breaking Convention”, FT358:22-24). Some wo
3 min readHow Does Hypnosis Work? How It WorksUNLIMITED
How Does Hypnosis Work?
Jul 9, 2020
2 min readFar Out, Man Men's Health AustraliaUNLIMITED
Far Out, Man
Dec 5, 2021
13 min readTrippy treatments NewsweekUNLIMITED
Trippy treatments
Sep 24, 2021
13 min readTrippy Treatments Newsweek InternationalUNLIMITED
Trippy Treatments
Sep 24, 2021
13 min readDoes Hypnosis Really Work? Planet MindfulUNLIMITED
Does Hypnosis Really Work?
Jul 6, 2022
4 min readGoing Under Vogue AustraliaUNLIMITED
Going Under
Dec 2, 2023
8 min readAre Magic Shrooms A Cure For Gloom? Women's Health AustraliaUNLIMITED
Are Magic Shrooms A Cure For Gloom?
Dec 30, 2019
6 min readTrip To The Doctor Dazed and Confused MagazineUNLIMITED
Trip To The Doctor
Sep 20, 2022
8 min readPsychedelic INSIGHT Lion's RoarUNLIMITED
Psychedelic INSIGHT
Nov 22, 2022
12 min readThese LSD-based Drugs Seem To Help Mice With Anxiety And Depression — Without The Trip NPRUNLIMITED
These LSD-based Drugs Seem To Help Mice With Anxiety And Depression — Without The Trip
Oct 5, 2022
3 min readHarness The Power Of Suggestion For Your Happiness The AtlanticUNLIMITED
Harness The Power Of Suggestion For Your Happiness
Dec 7, 2023
5 min readHallucinogen Therapy Is Coming NautilusUNLIMITED
Hallucinogen Therapy Is Coming
Mar 21, 2019
Three years later Daniel Kreitman still chokes up when he talks about what he saw, and how it changed him. Kreitman, an upholsterer by trade, had taken psilocybin, a hallucinogen derived from mushrooms, in a trial at Johns Hopkins University School o
13 min readHallucinogen Therapy Is Coming: How shrooms can spring people from fears and destructive habits. NautilusUNLIMITED
Hallucinogen Therapy Is Coming: How shrooms can spring people from fears and destructive habits.
Sep 22, 2016
Three years later Daniel Kreitman still chokes up when he talks about what he saw, and how it changed him. Kreitman, an upholsterer by trade, had taken psilocybin, a hallucinogen derived from mushrooms, in a trial at Johns Hopkins University School o
13 min readMENTAL HEALTH OPTIONS in the Twenty-First Century The Art of HealingUNLIMITED
MENTAL HEALTH OPTIONS in the Twenty-First Century
Jun 1, 2019
6 min readEmbrace Change MindfulUNLIMITED
Embrace Change
Jun 14, 2022
While studying neuroscience during her PhD program, Dr. Wendy Hasenkamp found herself focusing on everything that could go wrong with the human mind. So when she was introduced to the practice of mindfulness meditation and began to notice the changes
1 min readRediscovering Ancient Psychedelic Drugs Newsweek InternationalUNLIMITED
Rediscovering Ancient Psychedelic Drugs
Jun 16, 2023
3 min readRediscovering Ancient Psychedelic Drugs NewsweekUNLIMITED
Rediscovering Ancient Psychedelic Drugs
Jun 16, 2023
3 min readPsilocybin And Psychedelic Medicine Science IllustratedUNLIMITED
Psilocybin And Psychedelic Medicine
Oct 5, 2022
3 min readChanging Your Mind Men's Health AustraliaUNLIMITED
Changing Your Mind
Oct 2, 2022
6 min readVIDEO: For LSD, What A Long Strange Trip It's Been NPRUNLIMITED
VIDEO: For LSD, What A Long Strange Trip It's Been
Dec 16, 2017
2 min readTripping on Nothing The AtlanticUNLIMITED
Tripping on Nothing
Oct 20, 2024
5 min readCody Blue Snider’s Psychedelic Quest Men's HealthUNLIMITED
Cody Blue Snider’s Psychedelic Quest
Sep 8, 2022
6 min readHope From a Strange Source TIMEUNLIMITED
Hope From a Strange Source
Jul 29, 2017
14 min read
Reviews for The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit
Rating: 4 out of 5 stars
4/5
1 rating0 reviews