Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Audiobook6 hours

    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

    Written by Nicole Vignola

    Narrated by Nicole Vignola

    4.5/5

    ()

    About this audiobook

    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

    Are you stuck in a habit of believing you are not good enough?

    Do you fixate on a particular story about yourself that you wish you could change?

    Are negative beliefs holding you back from reaching your fullest potential?

    Do you sometimes feel like it’s just too hard, or too late, to change?

    If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.

    BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE

    In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

    Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.

    We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

    LanguageEnglish
    PublisherHarperAudio
    Release dateJun 4, 2024
    ISBN9780063349834
    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Author

    Nicole Vignola

    Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.

    Related to Rewire

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Calm Your Mind

      Mar 11, 2020

      Calm Your Mind
      6 min read

    • Article

      12 Soul-mending Questions

      Oct 10, 2018

      12 Soul-mending Questions
      9 min read

    • Article

      EMMA & ELLIOT: IT’S OVER

      Feb 12, 2021

      EMMA & ELLIOT: IT’S OVER
      4 min read

    • Article

      The Daniela Diaries

      Oct 20, 2020

      The Daniela Diaries
      4 min read

    • Article

      You Are Not your Moods

      Jan 26, 2021

      You Are Not your Moods
      3 min read

    • Article

      Pessimists Never Prosper: Try an Abundance Mindset Instead

      May 2, 2019

      Are you a glass-half-full or glass-half-empty kind of person? When you think about the future, do you see limitless opportunities or multiple barriers? Do you get excited about international travel and interaction with other cultures, or do you thin

      3 min read

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      Thinking TWICE

      Jun 23, 2019

      Thinking TWICE
      4 min read

    • Article

      Fight Fatigue

      Jun 26, 2020

      Fight Fatigue
      2 min read

    • Article

      Your Wellness Workout

      Jun 9, 2023

      Your Wellness Workout
      2 min read

    • Article

      Train Yourself

      Sep 27, 2022

      Train Yourself
      3 min read

    • Article

      Rewired!

      Jun 13, 2018

      Words JESSICA LEE When you face a challenge in your life, do you feel equipped to handle it or do you become overwhelmed and stuck in the difficulty, grief or even the unfairness of your situation? Whether you are facing an illness, career change, di

      7 min read

    • Article

      How To Stop Multitasking

      Nov 20, 2020

      How To Stop Multitasking
      4 min read

    • Article

      Let’s Talk About... Neuroscience

      Feb 2, 2022

      Neuroscience is the study of the brain and the ‘nervous system’ that controls everything we do. Neuroscientists know that our brains continue to learn and adapt throughout our lives. This means that, with practice, we can learn new ways to look after

      1 min read

    • Article

      Playing With Patterns

      Dec 16, 2019

      Playing With Patterns
      3 min read

    Related categories

    Reviews for Rewire

    4.5/5

    23 ratings3 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This is the best book I've ever read that explains how my brain works so clearly and simply. The author is a genius! Bravo! Thank you so much!
    • 5/5
      Writer has made a brain plasticity idea simple to understand and written in simple language.
    • 5/5
      Simplified, clear important concepts. The narration is perfect. Great! Thanks!