The Secret of Life Wellness: The Essential Guide to Life's Big Questions

PREFACE

The Secret of Life Wellness is about healing, transforming, and loving your life! My intention is to inspire you to be a visionary and to apply principles and practices of wellness and evolution to yourself and your life.

A great deal of the information, experiences, and processes contained in this book are based on a new modality that I have created called Visionary Intuitive Healing®, which came about after my own life-altering healing experience. After healing severe back pain, digestive problems, psoriasis, and anxiety, I discovered my ability to not only tune in to my own physical body but to also have access to my soul’s wisdom. With practice, I developed a capacity to accurately see, sense, and receive insights into another person’s physical, emotional, and energetic state. I could perceive why people had particular illnesses based on the way they lived their lives and processed information.

My ability to perceive the subtle realms has also enabled me to compile highly effective yet simple processes that can help people heal physical problems, release limiting emotions, work with colors and energy, and access and reprogram their subconscious mind. My interest has always been to help people develop their intuition and practically apply it to their lives, as well as to assist them with their self-healing, transformation, and evolution—to be a visionary.

My Inspiration for the Book

The Secret of Life Wellness is based on my many years of teaching Visionary Intuitive Healing® workshops, seeing clients, working with doctors and other health practitioners, research, personal experience, travel, and receiving higher guidance. I felt inspired to write this book after being asked many recurring questions during my seminars, in healing sessions, via email, and from social and traditional media.

Over the years, I found that it didn’t matter in which part of the world I was teaching; people’s questions about life’s deepest issues were almost identical. The majority were interested in how their thoughts and emotions affected their health, and wondered if they had the power to heal themselves. Releasing stress and worry was a hot subject, as well as following your purpose and becoming successful. People wanted to know how to apply my teachings to the various areas of their life.

I have received thousands of questions, and I have compiled them into various categories. As many of the questions were similar, I cut them down to the twenty-one most-asked-about topics and then wrote a composite question to cover the essential information people wanted to know. Each chapter includes my insights, real-life examples, practical advice, and transformational processes.

Just as my previous book, The Secret Language of Your Body, has been an important guide for many to improve their health, my intention for The Secret of Life Wellness is for it to be a practical resource for transforming important areas of people’s lives. This includes pertinent topics such as loving yourself, improving your relationships, attaining your ideal weight, strengthening your intuition, raising confident children, creating financial abundance, and many others. I always emphasize that the state of your body reflects your experience of life, and your life wellness mirrors your physical wellness. When there is an improvement in one, the other is inevitably and greatly enhanced.

INTRODUCTION

The Secret of Life Wellness is not only a guidebook of accessible solutions for some of life’s most prevalent questions, but it is also part of a growing world movement encouraging and teaching people to be visionaries—to tune in to their own wisdom and transform their lives. It is an interactive experience containing powerful processes and healing frequencies that lead people to a greater life experience. More of us than ever before are ready for an epic shift of consciousness, both individually and as a people. We are ready to find new ways of living, which work in practical, loving, peaceful, united, and healthy ways. We are ready to have more soulful, spiritual, conscious solutions to both personal and global challenges. We need a new way!

My aim throughout this book (just as in my other books, audio programs, card decks, videos, and workshops) is to gently and persistently encourage you to trust your intuitive guidance and lead you toward an inspired, courageous, and meaningful life.

Over the years, countless students have asked me where they could learn more about the topics I have written about in the chapters that lie ahead. While at times I could direct them to important works I had read, they often complained that the books were difficult to find or didn’t exist in their particular language, or that they simply did not have time to read the quantity of books I suggested. Also many of my discoveries did not exist in other people’s books and came from my ability to see into people’s bodies and energy fields, as well as through my own experiences, visions, and voice of inner guidance.

Thus, I am thrilled to offer such a delicious diversity of subjects to you, all in one book. These include topics as sensitive and varied as attracting a loving partner, preparing for pregnancy, raising more confident and happier children, and many others. While some subjects may only touch you during certain periods of your life, they are all important, so I urge you to read each chapter, as it may contain significant knowledge and processes for your healing and evolution.

The information in this book is part of a movement that is encouraging us to be softer with ourselves; to listen to our body’s intuitive messages; to live a more peaceful, soulful, healthier life; to relax; and to connect to and look after nature.

How to Use This Book

In this book, I discuss the various ways you can connect to your intuition, open your heart, listen to your soul, and create a life of wellness. Although you don’t necessarily have to read this book in the order it is written, you may find this helpful, as there are many important threads that link each subject. Even if you think you understand a topic deeply, I encourage you to read about it, as you may either be reminded of what you already know or discover another piece of life’s puzzle.

The book’s first section is focused on developing your intuition and reclaiming your inner power. Here, you are encouraged to hone your intuitive skills, familiarize yourself with various aspects of your shadow, work with your energy centers, release challenging emotions and stresses from your life, and become self-empowered.

The second section urges you to master your soul’s journey. You will learn to connect to your soul, access Divine Energy, open yourself to unconditional love, understand more about soul mates, work on past lives, and discover your soul purpose.

The third section is all about attracting, healing, and transforming your relationships with romantic partners, children, money, and your environment. I believe that through understanding your life, loving yourself, and embracing your soul’s journey, you can live in the present moment and have a greater ability to practically handle challenges.

Finally, the last section looks at various ways of letting go of excess weight, healing heartbreak, and moving forward after loss. Here, I also encourage you to make new, empowering decisions and contemplate the possibility that death is not the end of your soul’s journey.

I share many of my own experiences and stories from my clients, students, friends, and family, as I believe a story can inspire and demonstrate real-life situations in a way that theory alone cannot. Furthermore, a story can emphasize important points and stretch your mind to envision what is possible.

I would suggest that once you have read the entire book, you can feel free to work primarily with those sections that are drawing your attention.

Working with the Processes

Just as in my previous book, The Secret Language of Your Body, I have created processes that utilize all your senses and many aspects of your being. Feel free to combine the processes in this book with the processes from The Secret Language of Your Body, The Secret Language of Color Cards, any of my audio programs, and/or any other remedies or modalities you already utilize. I have combined a mixture of Divine connection, intention, visualization, color healing, meditation, breathing, touch, pressure-point therapy, mudras, movement, vibrational healing, sound, intention, and emotional release in the processes.

I tried to make all the processes in this book easily accessible so that you only need to spend a short time on them. As you work with the exercises, you will start to experience deep changes in yourself as well as in your life experience.

I also encourage you to keep a journal as you read the book, writing down any sections that jump out as needing work. It is also valuable to keep a record of your progress in different areas of your life.

Most processes include a clearing statement, which usually starts with a reference to Divine Intelligence. What I mean by this is Higher Wisdom, Divinity, Source, Soul, or anything that you associate with our soulful nature. If you are uncomfortable with any particular words in the processes, feel free to use your own.

At the end of each clearing statement, I ask you to repeat the word CLEAR to release and purify any stuck energy. In the English language, clear also relates to clarity. So the idea is to release stuckness and create clarity. For the best results, it is important that you repeat the word CLEAR several times, which can take between thirty seconds to a minute. Think of this as vacuum cleaning your internal house. In other languages, it is important to find an appropriate word or words that reflect this intention.

Feel free to also make up your own clearing word. And if you do, make sure the word is positive and makes you feel good when repeating it. In certain processes, I have used the words peace, light, or surrender. The most important thing is that you feel comfortable and can relax fully while doing the process.

How Do I Know that the Process Is Working?

When you let go of stagnation, your body might give you one of the following signs that things are releasing: tingling, yawning, slight aching, increased tension; feeling relieved, coldness, heat, more body awareness; having important insights; coughing; thirst; sleepiness; hunger; feeling more irritated or more peaceful; feeling heavier or lighter; seeing colors or bright rays; feeling warmth like a ray of sunshine; smelling a perfume; itching; sneezing; shaking; feeling dizziness, emptiness, and so forth.

Your body may also find its own unique way to give you a message that a release is occurring. You will recognize what it is when you slow down and pay attention. If you have never done any kind of healing work before, it might take you some time to release any numbness or protective barriers that you may have built up before you feel things strongly. Please be persistent and patient with yourself.

Once you do the deep work required, you will experience a huge leap in your life wellness.

Maintaining an Ongoing Practice

The greatest benefit of working with this book can be derived from practicing the processes I have included in each chapter. I have spent many years working with people, tuning in to their bodies and energy fields in order to better understand how to help them release pain, deal with distressing emotions, open their hearts, experience miraculous physical healing from disease, change their limited points of view about money, forgive their family, intensify their intuitive abilities, and connect to the Divine Source.

The processes I have included in The Secret of Life Wellness have been tested and refined and are now in your hands to heal, transform, and empower your life. I give you several suggestions for creating an ongoing practice. Please examine them carefully and apply them in a way that will work effectively in your life.

Through your exploration of this book and regular practice of the processes, you will intensify your intuition, connect to and work with Divine Energy, learn to clear your space, and protect yourself from dense and heavy energy. You will discover how to heal a broken heart, attract a loving partner, and experience harmony in a present relationship.

Whether you are dealing with difficult emotions, learning how to release stress, clearing your energy centers, connecting to your soul’s wisdom, or in need of hope and inspiration, I encourage you to use this book as an interactive resource to help you heal, transform, and enjoy your life.

An Interactive Experience

This is not an ordinary book but an interactive experience. By using your smartphone to scan the QR codes included throughout this book, you will connect to audio links on my website where I explain certain ideas and philosophies in more detail, as well as guide you through some processes. You can discover inspiring stories, wisdom, and experiences from many people around the world who have utilized processes from this book and Visionary Intuitive Healing® seminars.

Please keep checking my website, InnaSegal.com, as I regularly add new and important information updates.

PART I

DEVELOPING YOUR INTUITION AND RECLAIMING YOUR INNER POWER

In this first section, I will help you hone your intuitive skills. After all, whether you need to heal your body, make a significant life decision, connect to an important person, safeguard your life, or find a solution to a work challenge, effective use of your intuition is a major key. As we proceed, you will reconnect with who you really are and start to see yourself and others from a softer, kinder, more loving perspective. To evolve and develop your intuitive skills, you must take time to know yourself and embrace your strengths and weaknesses.

My intention is to inspire, encourage, and demonstrate how you can simply and easily enhance, evolve, and master every area of your life, while being captivated by the exquisite design of your journey. Thus, every chapter concludes with several simple and yet profound processes, which take only minutes to do but can help you heal, transform, refine your intuition, open your heart, and embrace the various aspects of yourself.

The further you read, the more you will realize that nothing in this universe is random; every aspect of your life is designed to help you learn, grow, and expand.

1

HOW YOU CAN STRENGTHEN YOUR INTUITION

I have heard a lot about intuition and that everybody has it. How can I strengthen my intuition and understand the difference between my intuition and my general thoughts?

Intuition can be your guiding mechanism—your connection to the invisible, subtle, and Divine realms of existence. To be intuitive means to be able to tune in to your body, soul, or Higher Self for spiritual guidance, to decipher the messages you receive and make empowering choices. Intuitive insights can come to you when you are awake, meditating, dreaming, taking a shower, exercising, connecting to your body, or just relaxing. While you may be more likely to access your intuition when you are in a meditative state, it can arise at any point, including a time of crisis.

Mona Lisa Schulz, in her book Awakening Intuition, writes, Intuition is an internal form of perception of things that are not directly in front of us in the world. It’s an inner sight, a form of hearing, body sense, and emotion. It’s actually common to all the other senses and an enhancement of them. What differentiates intuition from other senses is the unique form of expression it takes in each individual.¹

The Difference between Regular Thought and Intuition

The difference between regular thoughts and intuition is the quality of information you receive. Thoughts come and go while intuition is usually a persistent feeling. Thoughts are changeable; intuition is more profound—an inner knowing. Thoughts are typically based on linear thinking; intuition is spontaneous and natural. Thoughts are fleeting, but intuition is often accompanied by bodily sensations and unexplained occurrences.

Your intuition will not necessarily give you the message you want to receive. This is one of the reasons you may tend to ignore it.

Intuition develops when you are willing to pay attention to your feelings and follow your hunches. Like exercising a muscle, the more you use your intuition, the more confidence you instill in yourself and the stronger your instincts become. The greatest power of intuitive insights is their ability to change the course of your actions and hence your life.

Your intuition awakens when you allow yourself to embrace your sensitivity, feel your emotions, and connect with nature. As you relax and allow yourself to get in touch with your body, you start to see the world around and within you from a different perspective. You begin to pay attention to messages from your body as well as the intelligence of the universe and your soul. Intuition increases when you let go of your protective barriers and open to the hidden world of wonders, where anything is possible. This is a timeless realm of guides and angelic helpers where things can transform instantly. In this nonlinear reality of Divine possibilities, nothing is bound by the rules of time, space, and gravity.

How to Recognize Intuition

Whenever I have asked my workshop participants how they recognize an intuitive insight, most have said they experience a feeling of certainty—a knowing that is often sudden, emotional, and not necessarily based on logic or prior knowledge of the details involved. They may receive an unexpected understanding, a vision, the cause of a particular issue, or the answer for what they have to do. Some also talk of feeling tingling sensations or changes in temperature, smelling scents, or experiencing a particular taste in their mouth. Others hear sounds; receive guidance through signs; or use cards, channeling, astrology, numerology, dreams, and other methods. Everyone is different and receives information in his or her unique way.

Your intuition becomes your compass, a navigating device that enhances your flexibility, adjusting your course based on internal wisdom as well as the external circumstances of your life. While I encourage you to hone your intuition throughout this book, I also believe that you need to use your intelligence, especially when making important decisions.

Most people have experienced intuitive guidance in their lives that led them to a place where they needed to be—a knowing that someone they cared about was in trouble and needed help, a sense that someone they were close to was about to pass away, or a certainty that they would get the job they wanted before they even applied. One of the greatest challenges people experience with intuition is their accurate interpretation of the information they receive.

Your Body Is Constantly Giving You Messages

In my bestselling book, The Secret Language of Your Body, I explore how your body intuitively communicates with you through sensations, physical pain, emotions, specific thought patterns, memories, symbols, colors, visions, tastes, smells, sounds, movements, and dreams.

Your body is constantly giving you messages about what is and is not working in your life. I have had countless friends and clients who were stuck in a difficult relationship and developed serious neck problems. Even though I would tune in to their bodies and share that it appeared that there were unresolved issues in a past or a present relationship that were affecting their neck, they would grit their teeth and tell me that all was well. Of course, as the pain became unbearable and no amount of chiropractic care helped, some were willing to start listening to their bodies, work on their emotional issues, and make life changes. It is no wonder that we have a famous saying in English that a person is a pain in the neck. This intuitive insight has become part of our cultural way of expressing ourselves when we are having an unresolved issue with a particular person.

Intuitive Methods of Diagnosing Illness

There are many intuitive diagnostic methods. Some people can see images and cellular memories inside a person’s body, tune in to energy centers, or feel other people’s emotions and pain. There are also various muscle testing techniques that can assess physical, mental, energetic, and emotional issues.

I have met several art therapists and doctors who can pinpoint illnesses people have by asking patients to draw how they see themselves and how they feel about their life. Folding a sheet of paper twice to make four quarters, these doctors and therapists have the patients use colored pencils to draw and color in their face, body, family, and anything else they feel is relevant on different parts of the page. This can give an experienced health practitioner information about their patients’ lives, what emotions they are dealing with, their possible aliments, and what tests may need to be done, as well as the possible causes of a patient’s dis-ease. The different quarters can also relay information about the patient’s past, present, and future. This kind of intuitive drawing technique is particularly powerful with children, as it also gives them an opportunity to express themselves and understand what is going on in their lives.

Sound healing, aromatherapy, and different touch and movement treatments can pinpoint physical, emotional, and energetic problems. There are also people who use crystals, pendulums, runes, cards, or colors as tools to intuit physical, emotional, and energetic conditions. Both internal and external guidance helps to show you that you are on the right track in relation to your life purpose, as well as keeping you healthy and giving you courage to heal, evolve, and move forward.

It’s important to find an intuitive system that works for you. It is also essential to remember that while intuition can help you in many areas of your life, you still need to use your common sense, have a balanced point of view, and make practical, realistic choices. Combining your intuition with wisdom and experience usually bears the greatest results.

Be careful not to become overexcited about schemes that promise magical solutions to longstanding problems. When people want an instant result, most of the time it’s because they feel lost, desperate, or disempowered. From years of experience, study, and being told about people who guarantee miraculous healings, instant enlightenment, or methods to get rich quick, I have found that these solutions only work for a very low percentage of people who naturally fit the system or are able to adapt. However, most people who get involved eventually lose their power, money, time, and faith.

I always advise my clients, family, and friends to not only trust the advice that someone gives them but to also do a substantial amount of research on any conditions that they are challenged by to make informed decisions about what actions to pursue. This is particularly relevant when they have been pressured to do something that they don’t understand or feel comfortable with by a doctor, health practitioner, or even an intuitive healer. For instance, I have met people who have spent a substantial amount of time doing certain breathing techniques and saying mantras without properly understanding them, literally becoming incapacitated and bedridden as they shattered different circuits in their body and nervous system. I have also known people who have spent tens of thousands of dollars on their healing, always searching for the next miracle, only to end up sicker than ever. Make sure that you research whatever system of healing you work with, ask a lot of questions, and have a profound understanding of what you are doing.

It is also important to note that healing does not always mean curing. For example, you may release an emotional issue and change your internal experience, but the physical condition will remain due to other factors. On the other hand, you may have a physical healing without changing your internal reality, in which case the problem or ailment is likely to return. If the real cause of the issue has not been dealt with, the unhealthy energy can simply move to another area of your body that is weak. Obviously, the intention is to heal on all levels and enjoy long-term well-being.

Where Intuitive Insights Come From: Internal vs. External

I believe that you have internal insights and external guidance. Internal insights occur when you become conscious of important messages or wisdom your body and soul are trying to impart about a physical problem you are dealing with, a relationship you are in, a past experience or decision that you have been hesitant about, and so forth.

You can access internal guidance through meditation or by consciously connecting to your body, or it can appear in your dreams. Pay particular attention to repetitive dreams, as the subconscious mind, soul, and intuition are trying to get your attention.

External guidance can come from the universe in the form of synchronicities, unexplained occurrences, repetitive signs, card readings, unexpected meetings, appearances of angelic beings, visions, channeling, miracles, and symbols.

Both internal and external ways give people an intuitive insight into themselves and what they need to focus on to enjoy life wellness.

Internal Guidance: Awakening Your Intuition while Meditating

When you meditate, you have the capacity to slow down your mind and connect to your body, emotions, and soul. A relaxed state is often ideal for receiving important insights. In my workshops, I always encourage people to soften their bodies, place their hands on the part of their body that has pain or discomfort, and begin their exploration by asking empowering questions, such as:

• If there were a thought pattern or a belief stored in this part of my body, what would it be?

• If there were a feeling stored here, what would it be and what situations would it relate to?

• If my body had a message for me about the actions I need to take next in order to feel better, what would it be?

You can ask any question you like. Then simply relax and allow an answer to float into your mind. The more open you are, while maintaining a clear intention of what you are asking for, the more likely you will receive an answer. When an answer is unexpected, it usually means it has come from your intuition and Higher Self rather than your conscious mind.

Internal Guidance: The Intuition of Dreams

Often, dreams can show you what you are trying to ignore, bury, and suppress. When you recognize and start to deal with hidden, shadow aspects and difficulties you are facing, your dreams usually change. Many dream analysts believe that dreams can help release unacknowledged emotions into your consciousness so that you can face a challenging issue without creating a physical ailment.

I encourage people to keep a journal of impactful dreams and intuitive insights, give themselves time to understand the dreams’ meanings, acknowledge the areas they need to transform, and then take steps toward making empowering choices. In order to fully grasp what your intuition is trying to tell you, make sure you explore the shadow and the light meanings of your dreams.

Kerry’s Story: A Powerful Series of Dreams

I have a friend, Kerry, who kept dreaming that her teeth were falling out. While this dream is common, it is important to interpret it based on the person’s particular