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The Secret To Weight Loss: Get Fit & Get Rid Of Those Extra Pounds For Good
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The secret to weight loss is based on 11 Simple Steps which are quick and easy & will assure you and your family a new way for a healthy life.
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Book preview
The Secret To Weight Loss - N.D Goldshtein
The secret to weight loss
Contents:
Change your thoughts – Change your world
Eating Diary
Drinking is a way of habit
The habit of having breakfast
How to deal with Food craving & Feeding Frenzy
If you fall, get up and try again
Insulin levels and rebalancing our bodies
Eat slowly and the right food combination
Positive calorie balance & negative calorie balance
Wear it well and feat into it
Healthy Food Guide
Change your thoughts – Change your world
How many times have you been trying to lose wait before and failed time after time.
Aren't you just tired?
Obesity is no longer something you have to live with for the rest of your life.
Working with Different Patients in my clinic for the past 12 years,
and being an Obese myself – made me realize that there are certain Rules that if you only follow them and commit yourself into doing them, they will definitely assure you and your family a new way for healthy life, It will assure you and your family a healthy and happier life and a new
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