Rating: 5 out of 5 stars
5/5
Ebook55 pages27 minutes
Health Benefits of Probiotics
By M. Usman
Rating: 0 out of 5 stars
()
About this ebook
Health Benefits of Probiotics
Table of Contents
Getting Started
Chapter # 1: Intro
Chapter # 2: Diving in Deeper
Chapter # 3: Types of Probiotics
Chapter # 4: Dosage
Health Benefits
Chapter # 1: Diarrhea
Chapter # 2: Brain Function
Chapter # 3: Cholesterol
Chapter # 4: Infections
Chapter # 5: Chronic Fatigue & Psoriasis
Recipes
Chapter # 1: Fermented Hot Chili Sauce
Chapter # 2: Probiotic Apple & Beetroot Relish
Chapter # 3: Moroccan Preserved Lemons
Conclusion
References
Author Bio
Intro
Bacteria are notoriously known for causing and spreading various diseases in the body, so the whole idea of consuming a few billion of them a day for the goodness of one’s health may seem, both figuratively and literally, hard to swallow! But in the last decade there has been an increasing amount of positive evidence that suggests that many of these bacteria in foods and supplements can actually cure illnesses and eliminate their underlying causes. These “good” bacteria are known as probiotics and are the new big thing in the scientific community.
The word “probiotics” is a composite of the Greek words, “pro” and “biotic”. The word “pro” means to amplify promotion while “biotic” means life, therefore, combine the two words and you get something along the lines of “to promote life”. This word-definition fits the description to quite a large extent; the World Health Origination defines probiotics as any live microorganism that provides a health benefit when consumed. Similar descriptions have been provided by other medical research bodies. For most people who are familiar with the word, the mention of probiotics brings up images of yogurt and other fermented food items, but it must be noted that probiotics are not just found in yogurt but can be actively cultured. Nowadays, probiotics are commonly available in supplements in the form of capsules, liquids or in chewable form; a number of strains are sold in the market but the most popular ones are Lactobacillus and Bifidobacteria. Don’t be horrified by their gigantic names as none of your doubts and queries will go unresolved.
Read more from M. Usman
Cure Herpes in Nature’s Corner: Natural Cures for a Herpes Free Life Anti-Inflammatory Diet: Bid Adieu to High-Risk Health Infections Rating: 0 out of 5 stars0 ratingsHow to Make a Comic Book Rating: 3 out of 5 stars3/5Top Fitness Bio-hacks Rating: 5 out of 5 stars5/5Basics of Muay Thai Rating: 4 out of 5 stars4/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5First Aid for the Beginner: The Basics of First Aid Rating: 4 out of 5 stars4/5Tips on How to Stop Lying Rating: 5 out of 5 stars5/5Training for Endurance Rating: 5 out of 5 stars5/5Strength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5How to Read a Book: What Book Should I Read? Rating: 4 out of 5 stars4/5Essentials of Pilates Rating: 0 out of 5 stars0 ratingsHow to Make Money in Stocks Rating: 0 out of 5 stars0 ratingsWarm Up: The Key to Injury Free Exercise Rating: 5 out of 5 stars5/5Health Benefits of Beetroot Rating: 0 out of 5 stars0 ratingsLow-FODMAP Diet: Get Respite from IBS Rating: 0 out of 5 stars0 ratingsOil Pulling: The Magic of Ancient Era Rating: 0 out of 5 stars0 ratingsExercise for Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Make a Budget Plan: Planning and Budgeting for Success Rating: 0 out of 5 stars0 ratingsHow to Make a Video on YouTube Rating: 3 out of 5 stars3/5Strength Training in Women For Weight Loss Rating: 3 out of 5 stars3/5How to Stop Snoring Naturally Rating: 0 out of 5 stars0 ratingsHow To Draw Rating: 0 out of 5 stars0 ratingsHow to Make Soap Rating: 0 out of 5 stars0 ratingsHow to Grow Mushrooms in Your Garden Rating: 0 out of 5 stars0 ratingsFirst Aid for Kids: Know What To Do To Help Your Child Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oranges For Cooking and Health Rating: 0 out of 5 stars0 ratingsThe Basics of Kettlebell Exercises Rating: 0 out of 5 stars0 ratingsHow to Make Shelters In Survival Situations Rating: 0 out of 5 stars0 ratings
Related to Health Benefits of Probiotics
Related ebooks
Consumer's Guide to Probiotics: How Nature's Friendly Bacteria Can Restore Your Body to Super Health Rating: 0 out of 5 stars0 ratingsProbiotics: The Ultimate Beginners Guide Rating: 5 out of 5 stars5/5The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging Rating: 0 out of 5 stars0 ratingsProbiotic Dieting: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss Rating: 0 out of 5 stars0 ratingsGut Health & Probiotics: The Science Behind the Hype Rating: 4 out of 5 stars4/5Hemorrhoid & IBS Free - Stop Colorectal Problems for Life Rating: 1 out of 5 stars1/5Probiotics: A Practical Guide To The Benefits Of Probiotics And Your Health Rating: 5 out of 5 stars5/5Probiotics For Dummies Rating: 1 out of 5 stars1/5Probiotics for Health: 100 Amazing and Unexpected Uses for Probiotics Rating: 0 out of 5 stars0 ratingsSuper Immunity SuperFoods: Super Immunity SuperFoods That Will Boost Your Body's Defences& Detox Your Body for Better Health Today! Rating: 0 out of 5 stars0 ratingsProbiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More Rating: 0 out of 5 stars0 ratingsProbiotic Foods for Good Health Rating: 5 out of 5 stars5/5You Are What You Eat: Human Body Function in Relation to Food Rating: 0 out of 5 stars0 ratingsThe Treasure Trove of Nutritional Information Rating: 0 out of 5 stars0 ratingsDietary Protein Quality Evaluation in Human Nutrition Rating: 0 out of 5 stars0 ratingsFix Gluten Sensitivity and Heal your Gut: Improve Overall Health and Multiple Issues Rating: 0 out of 5 stars0 ratingsNutritional Food Values Rating: 3 out of 5 stars3/5Supplements and Vitamins Rating: 0 out of 5 stars0 ratingsThe Gut Chronicles: An uncensored journey intothe world of digestive health and illness Rating: 0 out of 5 stars0 ratingsTOP Diets + Fatty Liver Rating: 0 out of 5 stars0 ratingsSmooth Muscles, Functions, Diseases, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsSecrets of 5-HTP: Nature's Newest Super Supplement Rating: 0 out of 5 stars0 ratingsThe Owner's Manual for Allergy Sufferers Rating: 0 out of 5 stars0 ratingsThe Chemistry of Food and Nutrition Rating: 0 out of 5 stars0 ratingsUser's Guide to Ginkgo Biloba Rating: 4 out of 5 stars4/5The Holistic Gastroenterology Method: Finding the truth behind So-Called " inflammatory Bowel Diseases" Rating: 3 out of 5 stars3/5Thyroid Balance: Traditional and Alternative Methods for Treating Thyroid Disorders Rating: 3 out of 5 stars3/5Prebiotics: Development and Application Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Forgotten Home Apothecary Revealed: Over 200 Time-Honoured Remedies for Everyday Health and Healing Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Rating: 0 out of 5 stars0 ratingsGood Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5
Related podcast episodes
How Fungal Infections are the ROOT cause to most of your health issues 0% found this document usefulThe 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea) 0% found this document usefulThe Most Powerful Candida (and Yeast) Killer 0% found this document usefulMy Opinion on Dry Fasting: Dr. Berg 0% found this document useful26. How To Age Well Through Food, Sleep, Movement & Mindset 0% found this document usefulFloat Tank Therapy As A Meditation Hack 0% found this document usefulThe 8 Benefits of Fulvic Acid 0% found this document usefulThe Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546 0% found this document useful230. Liver Detoxification and Your Hormones 0% found this document usefulDr. Whitney Bowe: The Beauty of Dirty Skin 0% found this document useful
Related categories
Reviews for Health Benefits of Probiotics
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Health Benefits of Probiotics - M. Usman
Health Benefits of Probiotics
Healthy Living Series
M. Usman
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank
Enjoying the preview?
Page 1 of 1