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    A Fit of Yoga
    A Fit of Yoga
    A Fit of Yoga
    Ebook30 pages19 minutes

    A Fit of Yoga

    By Danny Nolan

    ()

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    About this ebook

    Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance. This article contains detail information about Yoga which will help you to get a fit body.
    LanguageEnglish
    PublisherXinXii
    Release dateJun 6, 2014
    ISBN9781304940339
    A Fit of Yoga

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      Book preview

      A Fit of Yoga - Danny Nolan

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      Medical Disclaimer

      This book contains health advice that, regardless of my own results and experience, may not produce the same results (or any results) for you. I make absolutely no guarantee, expressed or implied that by following the advice below you will have any health related improvements, as there are several factors and variables that come into play.

      Primarily, results will depend on the nature of the product, the experience of the individual, and situations and elements that are beyond your control.

      Any health related remedies or treatments discussed in this book should be evaluated or discussed with a medical provider.

      By reading this book, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. No action should be taken solely on the contents of this book. Always consult an expert such as your doctor advisor.

      The author and publisher of this book is held harmless for the use of this information by any reader.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by any manufacturers.

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