Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Walking Meditation
    Walking Meditation
    Walking Meditation
    Ebook90 pages1 hour

    Walking Meditation

    By Thich Nhat Hanh and Nguyen Anh-Huong

    4.5/5

    ()

    Read preview

    About this ebook

    What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

    Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

    • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
    • Reversing habit energy through the unification of body and mind
    • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

    There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

    LanguageEnglish
    PublisherSounds True
    Release dateAug 1, 2006
    ISBN9781591798828
    Walking Meditation
    Author

    Thich Nhat Hanh

    Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U.S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all.  Sister Chan Khong is Thich Nhat Hanh’s most senior monastic disciple and lifelong collaborator. A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew. Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh. 

    Read more from Thich Nhat Hanh

    Related to Walking Meditation

    Related ebooks

    Buddhism For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      The Art Of Dying

      Feb 4, 2019

      The Art Of Dying
      7 min read

    • UNLIMITED

      Thich Nhat Hanh, Home at Last

      May 7, 2019

      Thich Nhat Hanh, Home at Last
      5 min read

    • UNLIMITED

      A Cloud Never Dies

      Mar 22, 2022

      A Cloud Never Dies
      12 min read

    • UNLIMITED

      Thich Nhat Hanh

      Nov 23, 2021

      Thich Nhat Hanh
      2 min read

    • UNLIMITED

      Ajahn Chah

      Nov 23, 2021

      Ajahn Chah
      2 min read

    • UNLIMITED

      Beginner’s Mind

      Nov 19, 2019

      ACCORDING TO BUDDHISM, our basic problem is not sin. It’s more like a giant mistake. Because we misunderstand the true nature of ourselves and what we experience, we create poisons that cause ourselves and others endless suffering. These are the many

      3 min read

    • UNLIMITED

      Unraveling Anxiety

      Jan 18, 2022

      Unraveling Anxiety
      7 min read

    • UNLIMITED

      Revolutionaries Of Love

      Mar 22, 2022

      “WHAT HAS THE UNITED STATES ever done to anyone?” This was the question asked by a woman whose back was to me as we stood in the ticket line. It was September 11, 2001, and we were in an overcrowded airport in Tucson, Arizona. I don’t know if her que

      2 min read

    • UNLIMITED

      What A Good Horse You Are!

      Jan 24, 2023

      What A Good Horse You Are!
      4 min read

    • UNLIMITED

      The Spirit of Plum Village

      Mar 22, 2022

      The Spirit of Plum Village
      5 min read

    • UNLIMITED

      Ultimately The Same

      Sep 27, 2022

      Ultimately The Same
      4 min read

    • UNLIMITED

      No Self, No Suffering

      Jul 19, 2022

      No Self, No Suffering
      13 min read

    • UNLIMITED

      The Golden Buddha Inside You

      May 18, 2021

      The Golden Buddha Inside You
      4 min read

    • UNLIMITED

      Pema Chödrön

      Nov 23, 2021

      Pema Chödrön
      2 min read

    • UNLIMITED

      Life, Loss, And Connection

      Jul 20, 2021

      Life, Loss, And Connection
      4 min read

    • UNLIMITED

      A Teacher for Our Time

      Nov 19, 2019

      A Beacon of Light What Thich Nhat Hanh means to people of color, by bell hooks. I DID NOT KNOW WHAT TO EXPECT when I first encountered Thich Nhat Hanh at a retreat, which focused on Vietnam and the survivors of the war there. But unlike most Buddhist

      9 min read

    • UNLIMITED

      The Heart Of The Dalai Lama

      May 21, 2024

      The Heart Of The Dalai Lama
      5 min read

    • UNLIMITED

      2. Loving-kindness: Healing Your Inner Child

      Jul 23, 2019

      THICH NHAT HANH, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like

      7 min read

    • UNLIMITED

      The Problem with Calling Buddhism a Science

      Feb 11, 2020

      The Problem with Calling Buddhism a Science
      8 min read

    • UNLIMITED

      Thich Nhat Hanh, Buddhist Monk And Peace Activist, Dies At 95

      Jan 21, 2022

      Nhat Hanh distilled Buddhist teachings on compassion and suffering into easily grasped guidance over a lifetime dedicated to working for peace.

      4 min read

    • UNLIMITED

      Shambhala Publucations

      Mar 21, 2023

      shambhala.com Poignant reflections on the power of spiritual friendship and mentorship through Senauke’s personal stories of over 30 luminaries including, His Holiness the Dalai Lama, Thich Nhat Hanh, Joan Halifax, Joanna Macy, and more. Stop trying

      1 min read

    • UNLIMITED

      What “No Self” Really Means

      Jul 19, 2022

      THE EARLIEST TEACHINGS of the Buddha offer us a mindful path of spiritual awakening through expanding our awareness of change. This user-friendly invitation accords with our experience of everyday life. All around us, wherever we are, wherever we go,

      3 min read

    • UNLIMITED

      My Two Religions

      Jan 18, 2022

      My Two Religions
      4 min read

    • UNLIMITED

      When Meditation Turns Toxic

      Feb 11, 2022

      When Meditation Turns Toxic
      9 min read

    • UNLIMITED

      Ten Years After My Accident

      Jan 18, 2022

      Ten Years After My Accident
      8 min read

    • UNLIMITED

      My Flight From The Real

      Mar 22, 2022

      My Flight From The Real
      3 min read

    Related categories

    Reviews for Walking Meditation

    4.5/5

    16 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Walking Meditation - Thich Nhat Hanh

      INTRODUCTION

      Peace Is Every Step

      Peace is every step.

      The shining red sun is my heart.

      Each flower smiles with me.

      How green, how fresh all that grows.

      How cool the wind blows.

      Peace is every step.

      It turns the endless path to joy.

      TINH THUY

      senior student of Thich Nhat Hanh

      In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine, the birds’ singing, the autumn leaves, a baby’s smile. The practice of walking meditation brings us back to being fully present and alive with every step, filling each moment with peace and joy.

      Over the past four decades, my teacher, Zen Master Thich Nhat Hanh, has offered walking meditation practice to hundreds of thousands of people around the world. It has transformed many people’s lives, including my own. I was introduced to the practice in 1980, and it has stayed with me and become my life. I have shared it with many people at mindfulness workshops and retreats at the Mindfulness Practice Center of Fairfax in Oakton, Virginia, and elsewhere.

      This book includes a complete program of meditation instruction that you can use to create your own walking meditation practice. Be sure to read the instructions for each practice before listening to the guided session. You will also be instructed when to watch the video, which features archival footage of the Venerable Thich Nhat Hanh instructing students in the basic practice of slow walking meditation. All five guided audio meditations and the instructional video are found on the Walking Meditation page of the Sounds True website at SoundsTrue.com/walkingmeditation/meditations.

      It is with great happiness that I share the art of mindful walking with you. If you follow this training program wholeheartedly, the value of your practice will be beyond measure. The boundary between practice and non-practice will eventually disappear, and every time you take a step, it will be a peaceful one. Every time you walk, it will be a walking meditation.

      1

      CONSCIOUS BREATHING MEDITATION

      The Welcoming Path

      The empty path welcomes you,

      fragrant with grass and little flowers,

      the path paved with paddy fields

      still bearing the marks of your childhood

      and the fragrance of mother’s hand.

      Walk leisurely, peacefully.

      Your feet touch the Earth deeply.

      Don’t let your thoughts carry you away,

      come back to the path every moment.

      The path is your dear friend.

      She will transmit to you her solidity,

      and her peace.

      THICH NHAT HANH

      Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. By practicing the art of stopping, we can enter the present moment and be nourished by the beauty and wonder of life in and around us: the smell of flowers, the warmth of sunshine, the color of the sky. To practice mindfulness is to begin to realize that we have a choice—to stop and rest or run, to be angry or happy. Once we choose to stop, everything will be okay.

      Before learning walking meditation, we begin by learning how to breathe mindfully. This is the best way to help us learn to rest and stop. When we breathe and know that we are breathing, our wandering mind begins to rest on the pillow of our breath. A feeling of calm and ease then naturally arises.

      The fundamental practice of conscious breathing meditation is to nourish your mindfulness and learn how to keep it present, alive, and strong. When you learn how to generate the energy of mindfulness and allow it to penetrate everything you do, understanding, compassion, and loving kindness will naturally flower in you. At the beginning you may think that you are practicing mindfulness only while walking, but then one morning you might make some tea; you pick up the mug and suddenly you can smell the tea more keenly than ever before. And as you take a sip, the tea becomes more delicious because the energy of mindfulness that you have developed allows you to taste it more directly and

      Enjoying the preview?
      Page 1 of 1