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Ketogenic Diet: 30 Day Plan & Recipes
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About this ebook
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a "fish and water" diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.
There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.
If you are struggling finding all the right ketogenic Diet information in the same spot, or have a hard time to plan your meals as your really busy, this Ebook will save a lot of precious time. In this guide I give you a Keto Plan and recipes for 30 days.
You also get the grocery shopping list, which makes it easy directly to start.
In a nutshell, this is what you get:
- a complete Keto diet Plan for whole month
- 30 easy the prepare Ketogenic Diet Recipes included grocery lists
- And a Guide with what's a Keto Diet, the Basics, what to eat and not to eat, and more…
So let us start NOW!
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Ketogenic Diet - Amy Maia Parker
KETOGENIC DIET GUIDE
30 DAY PLAN & RECIPES
Amy Maia Parker
TABLE OF CONTENTS
KETOGENIC DIET GUIDE
I. KETOGENIC GUIDELINE
How Does the Ketogenic Diet Work?
Foods To Eat
Foods to Avoid
What is the Keto Flu?
Symptoms of the Keto Flu
How to Manage
II. KETOGENIC DIET RECIPES
GREEN PROTEIN SMOOTHIE
BLUEBERRY HEMP SEED PORRIDGE
APPLE CINNAMON CEREAL
PALEO BREAKFAST BOWL
MINI OMELETTES
BREAKFAST SAUSAGE
BULLETPROOF COFFEE
CHICKEN COBB SALAD
TUNA SALAD & CUCUMBER
TACO SALAD
THAI CHICKEN SALAD
BROCCOLI SALAD
BAKED SALMON
BEEF FAJITA BOWL
TZATZIKI LAMB BURGERS
CHICKEN CURRY
AVOCADO PESTO PASTA
ZUCCHINI BOATS
COCONUT CRUSTED COD
EGG ROLL IN A BOWL
MEXICAN CAULIFLOWER RICE
AVOCADO DEVILED EGGS
SEED CRACKERS & GUACAMOLE
TURKEY & CHEESE ROLL UPS
CELERY & ALMOND BUTTER
SALTED MACADAMIA NUTS
COCONUT CHIA PUDDING
ALMOND BUTTER FAT BOMBS
CHOCOLATE PUDDING
III. MEAL PLAN
WEEK 1
WEEK 2
WEEK 3
WEEK 4
IV. GROCERY LIST
GROCERY LIST - WEEK 1
GROCERY LIST - WEEK 2
GROCERY LIST - WEEK 3
GROCERY LIST - WEEK 4
I. KETOGENIC GUIDELINE
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a fish and water
diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.
HOW DOES THE KETOGENIC DIET WORK?
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