The Healthy Book for Ill Times

Copyright © 2014 by Aleksandar Mihajlo Stepanovic.

ISBN:      Softcover      978-1-4990-8829-8

                eBook            978-1-4990-8830-4

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Rev. date: 09/04/2014

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Contents

Introduction

Education

Is It Possible to Live without Money?

Body Purification

About Sleeping

About Hygiene

Intestinal Rinsing

Fasting

Prejudice in Nutrition

Brain

Most Frequent Questions: Does the Manner of Nutrition Solve Everything?

Could Change Be Done Gradually?

Sunbathing

What Have I Achieved By Changing Myself?

Is It Really Necessary to Wear Clothes?

How to Walk Barefoot in Existing Circumstances?

Healing By Cold Water

What Is Correct Nutrition?

Strength of Faith

Inherited Diseases

What Life Looked Like Before?

Change Yourself and Let Others Live in Peace

Nature Teaches Us

Habit or Need?

Let’s Conclude

"When I truly believed that nothing bad could happen as far as health is concern, as I live very healthy life, the worst thing happened. Due to wrong approach and a mistake from a doctor, my son's health was damaged even before his birth. He was born with Cerebral Palsy. I have been fighting for his health and recovery from the day he was born. Apart from lots of effort, it takes lots of financial expenses, which I would not be able to cover without donations from people with good will. I would really appreciate even the small donations you could give for curing my son. More information regarding this can be found on this link: www.mihajlotim.com where you can also inform yourself about the progress of my son's state.

The donations can also be sent to my bank account:

ALEKSANDAR STEPANOVIĆ

BANKA KOPER D.D.

SLOVENIJA

SWIFT - BIC : BAKOSI2X

IBAN: SI56 1010 0002 3155 544

I would also like to thank everyone for any support, which I need in this difficult situation.

Thank you."

This book is based on truth.

The truth, for the majority, is unpleasant and painful. Reading this book will be painful for you.

Unfortunately, it cannot be avoided.

My dear children!

Your great-grandfather believed in the progress of civilisation. He lived in the century when the horses were the major means of transport. He heard that machines were driven by diesel engines. That news had awakened an incredible desire in him to participate in the creation of the progress of civilisation. That led him to faraway America, where he learnt everything that can possibly be learnt about diesel engines. He came back home far more knowledgeable than most people during his time. His son, my grandfather, started a private company. Every day, he rode a Harley Davidson motorcycle. He too joined this dangerous game called progress, which is still around today. My father was employed in a military enterprise on new inventions, and he was the first in our family who had to pay the price for this so-called progress. On one occasion, he had been exposed to excessive radiation that deteriorated his health completely. I too fell into the trap of this foolish game, allowing money to dictate my life. Fortunately, I live in the period when the new millennium is starting, and prejudices about so-called advantages of modern life are coming to an end. I began to think that only health and a good psycho-physical condition had any sense, so after some time, I left all prejudices and began to look for solutions to a true, original way of life. My dear children, as you all have different mothers, in everyday life, we are not always together. Through this book, I tried to round up and transfer all my experiences so that you and other people can always have it at hand. Experiences described can help many people. The road that the development of civilisation is taking is becoming more dangerous every day. This applies especially to young, inexperienced people. In case you turn off the road of logic, which has ruled supremely for many centuries, let this book help you arrive as easily as possible on the right road and to the light, which has always been available to everybody. Everything in its substance is very simple. It takes only a little bit of willpower to make the first step. For each step you take towards your well-being, you will be richly awarded. Besides the theoretical part of this book, I am entirely at your disposal with all my love, as it has been since you were born. You represent the basic sense of life, and you are the future of this beautiful world. According to my instincts and opinion, only boundless dedication to each other and to the new generation gives reason for our existence on this planet. Remember these words when, one day, you will be raising descendants, yours and mine.

Your dad

When you stop deceiving yourself,

Your health will improve,

Your tendency to deceive

Feeds and maintains your disease.

Introduction

W hen we meet on the street, we look so different from each other regarding skin colour, height, nationality, and age; although, we are actually descendants of the same creator. The greatness of the existence that surrounds us is endless, and we, as descendants of Almighty God, inherited fantastic possibilities that surpass all limits of the greatest fantasies. Unfortunately, from our birth to the end of our lives, we are desperately trying to eliminate any responsibility for the acts committed, for good deeds as well as misdeeds. In some way, I personally went through many phases on the road of my development and acceptance of responsibility for everything I have done in my life up to now and also for everything I was supposed to do but have not done. Changes that arrived primarily happened within me and they were not noticeable to others yet. In time, changes that were happening inside me became obvious to the people around me. It became so obvious that completely unknown people started to stop me in the different parts of the world, stating that they recognised some hidden energy that radiated around me and asked me to reveal the secret of my good health and positive energy. Every one of us would be able to achieve that if we would only accept and respect the laws of nature that have always been present. Not willing to influence anybody on anything, I found myself in the role of street adviser, and with time, I found myself repeating the same things over and over again. We live in unbelievably similar conditions, and we all suffer from the influence of today’s civilisation, which we created, transmitting habits and customs from generation to generation that in their essence have lost any meaning or logic. Hearing about my life experiences, many people were inspired to make changes in their own lives. As they state, they permanently eliminated the problems that tortured them for a long time, either as insignificant or serious illnesses. They were fascinated with my statement that incurable illnesses almost do not exist and that they are only wrong beliefs which nobody questions or is willing to change, even when the illness warns them that something is wrong, similar to a broken motor with all the signs of the wear and tear, which cannot carry on in the same manner.

After successfully recovering their health by themselves, my newly won-over friends advised me that it would be very good to reveal as much as possible of my precious experiences in a book so that it would be available to everyone who would be interested in making changes to their lives.

I had many individual and group meetings; none of these were organised by me. All my meetings with different people from all around the world were exclusively a fruit of their desire or curiosity. I have no need or desire to gain any material wealth; even travel expenses were something I paid for myself. As time passed, I started to feel that the book that was formed in my thoughts over time would really be of precious help, especially to me, as my public presentation could be drastically shortened if the participants, before talking to me, had previously read the book that is now in front of you. In meetings up till now, I understood that the majority of people, especially the younger generation, deep within themselves, do not understand even basic everyday occurrences, which leads them to the condition of illness. Bad habits lead to acute illness, acute illness leads to chronic illness, chronic illness to old age, and finally, old age leads us slowly and surely to a painful and unnatural death. I have proved to myself that it is quite possible to reverse this sequence of our devastation, and in the final phase, once we have dropped our bad habits, we can start to live the new life which is founded on permanent happiness and pleasure. Make no mistake, such development is possible only for those who are ready for dedication and effort. Unfortunately, bad habits through a poisoned body weaken the will, and people without will always find ‘good’ reason to do almost nothing for themselves. Taking into account that each ‘breakdown’ is easier to eliminate if we know well the reasons that brought us to the ‘breakdown’, I was compelled to indicate situations, as clearly and profoundly as possible, which unfortunately occur on a daily basis and which need to be changed. In this book, besides my experiences in the search for truth, I had to present my view of the world around us as answers to the question lay in deceptions which are widely accepted by people as absolute truth: What needs to be changed, and how do we do it? Only the truth has the power to heal the wounds of the modern world, which has been in need of change. Although this truth is, as it always happens, unpleasant to many ears, it is truly inevitable. Many people, in their desire to avoid primordial truth, persistently ask for help from others although the solution is in their hands. Health cannot be bought; it’s the same with youth. Therefore, health and youth are not connected with your wealth. A naive reader can think that I am critical and a pessimist. I am not a pessimist and never will be, but I do consider myself responsible for the bad state we are all in. I am only a player of a team that we are all in together, and by understanding the truth, I am trying to send to my co-players, to you all, an appeal for fast changes, as we are all late in making these changes. I am actually a permanent believer in possibilities, and I never suffocate myself with negative thoughts because if I did not foresee the possibility of changes and test them on myself, I would not be able to share my experiences with you All this is based on my everlasting belief in people! I definitely believe in all of us, and that is main reason for writing this book.

If I believed that my statements would find deaf ears and closed eyes, I would never have conceptualised this book. You would agree that knocking on the door that nobody opens is stupid. As it is, the book is in front of you. And knowing how ready we are to change ourselves, I will be more than satisfied and consider it a great success if one person in a thousand radically changes himself/herself and decides to verify everything written in this book through his/her own life. The conceptualisation of this book gives me peace of mind, so now I can freely continue my travels as I search for truth. If, one day in the future, my knowledge of the truth widens significantly, I would be compelled to address you once again. I have always sent a lot of postive energy your way and I will do so in the future as well so that you would have enough will to persist on your road. Soon, many of you, in a similar manner to mine, will be able to present your experiences to the others, and when a new way of understanding ancient laws of nature becomes accessible to all, we will find ourselves in a new world, in the millennium in which health, happiness, and prosperity will reign. Planet Earth will again become Paradise as it used to be in old times. There will be no need for any books on health as we would all have good health. That is how I foresee the future.

Our life is the most wonderful game, and as we were all born on the same planet, we have got very similar possibilities for so-called success or failure. Existence is in its essence extremely simple, and the conclusion is that our life is also simple, and the word problem should not exist. Just as in every game there is a puzzle which has to be solved, so also, our life is full of puzzles that have to be solved daily. The fundamental beauty of our life is to contemplate deeply. This is what gives charm to everything attractive. And if we look seriously into our life, we come to the question: Would life have any meaning if everything were given and provided to us without any effort? It would be similar to playing a new game every day but realising that it is the same as yesterday’s game, and one feels compelled to always win. Such a game would be boring and senseless.

As it would be absurd to win in all games every time in life, it would also be meaningless to always lose in all the games. I am an eternal optimist, and according to this, my opinion is that every victory in life has the never-ending charm of success, but at the same time, loss also has its meaning because after every loss, precious experience remains, and the school of life teaches us not to repeat the same mistakes. This way, we become better and better players every day. If it seems to you that you are often losing and every small success is getting out of your hands, you must try to understand that there is something wrong in your learning. You have to understand that this is your school of life, and there is no reason to blame others. When you realise that, in your life, you can change only yourself and you stop believing that you should change other people, you will gain your first success. The rules of general behaviour, dictated by the nature that is all around us, are incredibly simple so that every living creature on our planet is destined for everlasting happiness and pleasure.

Man has created problems for himself, some of which go by the name of financial security, an organised and planned educational system, etc. In such an inappropriate approach, we unnecessarily burden our minds, and with that, we stop accepting the world around us by intuition and sense. Until recently, people were in some way forced to