Bounce Back
()
About this ebook
"BOUNCE BACK" is a collection of self-improvement essays, articles and short stories. It offers practical advice to inspire, enlighten and motivate those who seek success in any venture.
Related to Bounce Back
Related ebooks
Heal Yourself Rating: 5 out of 5 stars5/5Interview with Jesus: Humility Session 5 Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: A Practical Guide for Personal Growth and Building Stronger Connections Rating: 0 out of 5 stars0 ratings#KeepItSimple Adulting and Decision-Making for the Millennial Rating: 0 out of 5 stars0 ratingsMastering Negative Emotions Rating: 0 out of 5 stars0 ratingsHow I Survived Physical, Emotional, Verbal, and Mental Abuse: There Was Another Footprint in the Sand. Rating: 0 out of 5 stars0 ratingsThe Self Vows: Seven Vows That Will Change Your Life Rating: 0 out of 5 stars0 ratingsSame Shit Different Day: Breaking the Patterns that Make us Miserable - A Metaphysical Approach to Wellbeing Rating: 0 out of 5 stars0 ratingsHow to Become a Stronger Person: Increase Self-Discipline, Defeat Depression & Stress, Find Life Purpose & Become a Better You Rating: 0 out of 5 stars0 ratingsSelf Deception: The Inner Me Rating: 0 out of 5 stars0 ratingsFix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy Rating: 0 out of 5 stars0 ratingsStop Overthinking It: A Beginner's Pocket Guide to Get Out of Your Mind, Calm Your Anxiety, and Start Living Now Rating: 0 out of 5 stars0 ratingsChanging the Self-Sabotaging Impulse Rating: 0 out of 5 stars0 ratingsLetting Go - Put The Past Behind And Forge Ahead Rating: 0 out of 5 stars0 ratingsThe Code of Extraordinary Change Rating: 3 out of 5 stars3/5Be YourSelf: Develop, #1000 Rating: 0 out of 5 stars0 ratingsMind Set, Go!: Think It … Love It … Live It Rating: 0 out of 5 stars0 ratingsAffirmation "Flights in Dreams" Rating: 0 out of 5 stars0 ratingsSelf-Confidence For Beginners: Master Self-Esteem, Beat Depression & Insecurity, Develop Powerful Habits & Change Your Life Rating: 0 out of 5 stars0 ratingsSelf Mastery: To Reach Higher Consciousness Rating: 5 out of 5 stars5/5How to Stop Being a Narcissist: A Transformative Guide to Building Empathy, Self-Awareness, and Authentic Relationships Rating: 0 out of 5 stars0 ratingsUnderstanding Death: 10 Ways to Inner Peace for the Grieving Rating: 0 out of 5 stars0 ratingsMental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life: A Practical Guide to Achieve Positivity Rating: 0 out of 5 stars0 ratingsGetting To Forgiveness: What A Near-Death Experience Can Teach Us About Loss, Resilience and Love Rating: 0 out of 5 stars0 ratingsImprove Your People Skills Rating: 0 out of 5 stars0 ratingsThe 10 Habits of Highly Ballsy People: How to Flex Your Mind & Engorge Your Life Rating: 0 out of 5 stars0 ratingsLeaving Love: When to Say Goodbye & How Your Angels Can Help You Heal Rating: 0 out of 5 stars0 ratingsThe Happiness Secret: How to Rediscover Lost Happiness Rating: 0 out of 5 stars0 ratingsEvolution Through Awareness: Transform your life and empower your mind Rating: 0 out of 5 stars0 ratingsDealing With Loneliness Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsThe Four Loves Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Highly Sensitive Person: How to Thrive When the World Overwhelms You Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5
Reviews for Bounce Back
0 ratings0 reviews
Book preview
Bounce Back - Elly A. Jeane
STEP ONE
REALIGN YOUR EXPECTATIONS
Linguists describe an expectation as a strong belief a specific outcome, event, etc., etc., will come to pass. The laws of probability question that arrogant assertion, arguing in their favor that there is a likelihood however remote, that something else (unexpected) might come to pass.
The first statement aptly describes unrealistic expectations which as noted will probably ultimately lead to disappointment. To avoid the feeling altogether or weaken its effect you must strike a balance between your clearly defined vision of success and realism.
HOW TO REALIGN YOUR EXPECTATIONS
Keep It In Mind That You Are Owed Nothing By Anybody
Loans can be repaid with or without interest. Some loans may nonetheless, never be repaid. The analogy here is no one should expect a kind deed to be repaid. No matter what you’ve done for your friends, family or relatives, they may not be there for you when you need them. Your plans therefore shouldn’t heavily depend on someone else’s help in order for them to be accomplished.
You must learn to depend only on yourself first.
You’ll obviously need help eventually. Man is not an island and all that. When you need help don’t be afraid to find out who’ll be willing to lend a helping hand. There’s no guarantee that you’ll procure a positive response. Being thus prepared (for the worst) will ensure you avoid unnecessary heartache and failure.
Since no one can make it alone, don’t give up on everyone. Knock on as many doors as you can but use the knowledge that no one owes you anything to keep frustration and bitterness at bay.
NEVER SET A TIME LIMIT ON LONG TERM GOALS
It’s relatively easy to suppose that getting something you desire won’t be that hard. There’s so much misleading information on the internet these days after all.
You’ve stumbled into those too good to be true success stories which may make it appear like embracing success in any venture is easy as long you work hard at it.
The people who succeed at some venture without much effort could just have been lucky. Or it could be they aren’t being honest because they seek attention. They could have been working on a project for years but once they embrace success they’ll claim they haven’t been working on it for a long time. They desire to be looked upon as smart. Who doesn’t want that?
Or maybe they may just be so wildly talented at what they do that attaining perfection isn’t all that hard for them. The variables could be infinite. For everyone else however remember that Rome wasn’t built in a day.
It takes time to achieve many lofty goals. Set a time limit on such goals and you’ll most likely set yourself up for failure. What should matter more to you is that you get to your desired destination. How long it takes to get there shouldn’t matter. Focus more on the journey instead.
To enjoy the sweet taste of success earlier and more often, break the long term goals into smaller chunks. Each milestone you hit will not only motivate you to work harder but also ensures you neither lose focus nor your enthusiasm.
BONUS STORY (abridged from a classic)
A relatively well-off florist welcomed a boy who’d lost his guardian into his home. As a son and an equal of his kids he treated him. The boy thinking he’d finally be happy now that he had a new family didn’t know what fate had in store for him.
At precisely the time when everything seemed to be going right for him, disaster struck hard.
It was a sunny morning when the happy family left home for a picnic. The sky was clear so they left with no worries at all that a change in weather would ruin the flowers which they depended on to earn them their day to day living.
As fortune would have it while the family was still away huge black clouds swiftly covered the sky. Streaks of lightning and distant peals of thunder indicated that a storm was headed their way. At that instant they remembered the flowers. Exposed as they were to the elements, it wouldn’t take many direct hailstone hits to lose most of them. The flowers if not covered by the protective glass frames designed for that particular purpose would all be lost.
The family’s worst fears were realized. In just a few minutes hail which accompanied the falling rain tore the flowers to shreds. The florist reduced to pauper status could no longer take care of the boy he’d adopted. Sent off to jail for failing to pay his debts, relatives offered to take care of his children but the miserable boy, hero of our story, was left destitute and had to learn to fend for himself in a cold, heartless world.
Note:
Such is life. You can never expect anyone no matter how good a friend they’ve been to help you all the time. The unexpected can make it impossible for him/her to offer the help you need. So please learn to rely on yourself.
AFTERWORD
Read or watch the news. All around there is suffering: epidemics, wars, famines, government oppression and worse. The world isn’t as rosy a place as some stories portray it. It isn’t the planet where you wish on a star and rest assured that everything will be alright. There are no magic wands, no fairy godmothers, and no superheroes to save the day.
Face it. The work is a brutal place where merit isn’t always rewarded. The good guys don’t always win.
Everyone