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We Love Them and We Feed Them: Cooking for Your Children
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Our future is in the hands of our children and their physical, mental and emotional wellbeing is greatly impacted and determined by the eating patterns that are developed by those who raise and feed them. In Gabriella Covini Dixson’s book, “We Love Them and We Feed Them”, she has given us the practical tools to fulfill this crucial responsibility. She makes clear the idea that it is important not just what we feed, but how we feed, and with what intention. Are we spoon-feeding our children with love or are they self-feeding while watching a movie on a cell phone? Conscious eating sets up lifelong healthy eating habits and can make a huge difference in our children’s wellbeing as can this cookbook!
Dr. Terrance Stackwood
Chiropractor
Live Fit Wellness
Dr. Terrance Stackwood
Chiropractor
Live Fit Wellness
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We Love Them and We Feed Them - Gabriella Covini Dixson
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We Love Them
and We Feed Them
Cooking for Your Children
GABRIELLA COVINI DIXSON with MARY FITZGIBBON
Copyright © 2015 GABRIELLA COVINI DIXSON with MARY FITZGIBBON.
All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.
ISBN: 978-1-4834-2332-6 (sc)
ISBN: 978-1-4834-2331-9 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Lulu Publishing Services rev. date: 11/30/2015
CONTENTS
Dedication
Foreword
Introduction
Cooking Terms
Cooking Equipment
Grains
GLOSSARY
Chapter 1 First Adventures in Solid Foods 4-6 Months
Succo di Carote (Carrot Juice)
Zucchine (Zucchini)
Patata Dolce (Sweet Potato)
Mela Cotta (Stewed Apple)
Pera Cotta (Stewed Pear)
Drink: Latte Alle Mandorle (Almond Milk)
Chapter 2 Food Combinations and Family Table
7-9 Months
Patata E Finocchio (Potato And Fennel)
Mela E Banana Grattuggiata (Grated Apple And Banana)
Lunch Or Dinner: Patata E Zucchine (Potato And Zucchini)
Pera E Banana Gratuggiata (Grated Pear And Banana)
Lunch Or Dinner: Zucca E Spinaci Con Ricotta (Pumpkin And Spinach With Ricotta Cheese)
Lunch Or Dinner: Pappa Di Riso E Verdure (Baby Brown Rice And Vegetables)
Lunch Or Dinner: Pappa Di Riso Bianco Con Verdure (White Baby Rice And Vegetables)
Lunch Or Dinner: Miglio Alle Carote E Spinaci (Millet With Carrots And Spinach)
Lunch Or Dinner: Pappa Di Avena Con Zucca (Baby Oatmeal And Pumpkin)
Lunch Or Dinner: Pappa Di Semolina Con Carote E Formaggio Bianco (Pappa Semolina With Carrot And Cottage Cheese)
Lunch Or Dinner: Polenta Bianca Con Formaggio Bianco (White Corn And Sour Cream)
Chapter 3 Establishing a Richer Palate
And Some Table Manners
10-15 Months
Breakfast Drink: Latte Banamiele
(Banana Honey Milk)
Breakfast Drink: Latte Alla Frutta (Fruit Milk)
Lunch Or Dinner: Zucca, Zucchine Con Formaggino (Squash And Formaggino)
Lunch Or Dinner: Broccoli, Carote E Ricotta (Broccoli, Carrots And Ricotta Cheese)
Lunch Or Dinner: Verdure Con Pastina (Pastina And Vegetables)
Breakfast Smoothie: Frullato Di Frutta (Blended Fruits)
Lunch Or Dinner: Zuppa Di Funghi (Mushroom Soup)
Lunch Or Dinner: Pappa Di Riso Integrale (Brown Rice Pappa**)
Lunch Or Dinner: Pappa Al Miglio Fino (Sweet Millet Pappa)
Lunch Or Dinner: Miglio E Verdure (Millet And Vegetables)
Breakfast Smoothie: Frullato Di Mango (Mango Smoothie)
Lunch Or Dinner: Pastina Esagerata (Cool Pastina)
Breakfast: Pappa Alla Farina Dolce (Sweet Flour Pappa)
Breakfast: Avena Cotta (Cooked Oatmeal)
Lunch Or Dinner: Misto Di Avena E Verdure (Mixed Oatmeal And Vegetables)
Lunch Or Dinner: Pappa All’orzo Perlato (Pearled Barley Pappa)
Lunch Or Dinner: Orzo Ai Fiori Di Broccoli (Barley With Broccoli Florets)
Chapter 4 Cooking Up Some Tasty Complex Proteins
16-21 Months
Breakfast: Polenta Bianca E Banana (White Corn Meal With Banana)
Lunch Or Dinner: Pastina Con Pesce E Verdure (Pastina, Sole And Vegetables)
Breakfast: Pappa Di Tapiocca (Tapioca Pappa)
Dessert Or Snack: Budino Alla Tapiocca (Tapioca Pudding)
Lunch Or Dinner: Riso, Tacchino E Verdure (Rice, Turkey And Vegetables)
Lunch Or Dinner: Crema Di Piselli Secchi (Creamed Peas)
Lunch Or Dinner: Carote Gratuggiate Alle Nocciole (Grated Carrot And Hazelnut)
Lunch Or Dinner: Patata "Cocotte" (Potato Surprise)
Dessert Or Snack: Crema Di Fichi (Creamed Fresh Fig)
Breakfast Drink: Latte Al Tiglio (Tiglio Milk)
Breakfast: Polenta Bianca Con Fragole (White Corn And Strawberries)
Lunch Or Dinner: Pollo E Patate (Potato And Chicken)
Lunch Or Dinner: Crema Di Aspargi (Creamed Asparagus)
Lunch Or Dinner: Crema Di Zucca (Creamed Pumpkin)
Breakfast: Uovo Buffetto (Egg Flip)
Dessert Or Snack:
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