Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Hatha Yoga Pradipika
    Hatha Yoga Pradipika
    Hatha Yoga Pradipika
    Ebook98 pages46 minutes

    Hatha Yoga Pradipika

    By Swami Swatmarama

    ()

    Read preview

    About this ebook

    The Haṭha Yoga Pradīpikā is a timeless fifteenth-century Sanskrit guide on haṭha yoga written by Svātmārāma. The author and famous yogi unites the teaching's lineage to Matsyendranath of the Nathas. One of the most influential texts on haṭha yoga ever written.
    LanguageEnglish
    PublisherGood Press
    Release dateDec 8, 2020
    ISBN4064066427153

    Related to Hatha Yoga Pradipika

    Related ebooks

    Classics For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      A Yogi’s Guide To The Full Moon

      Aug 8, 2018

      Words MASCHA COETZEE Photography RICK COETZEE Have you ever been mesmerised by a Full Moon in the sky as it exudes beautiful, cooling light? What are the forces that draw you in? Going a little deeper, are you aware of the influences the Moon has on

      9 min read

    • UNLIMITED

      MISCONCEPTIONS about Yoga

      Dec 1, 2018

      MISCONCEPTIONS about Yoga
      2 min read

    • UNLIMITED

      Being A Kundalini Yoga Teacher

      May 21, 2021

      Being A Kundalini Yoga Teacher
      2 min read

    • UNLIMITED

      The True Meaning Of Tantra

      Apr 2, 2020

      The True Meaning Of Tantra
      1 min read

    • UNLIMITED

      Daniela Da Silva

      Apr 21, 2022

      Daniela Da Silva
      6 min read

    • UNLIMITED

      Brush With Tantra

      Jun 4, 2022

      Brush With Tantra
      2 min read

    • UNLIMITED

      A Place for Life and Death

      Oct 5, 2018

      A Place for Life and Death
      3 min read

    • UNLIMITED

      Interest In Spiritual Healer Sadhguru Jaggi Vasudev Rekindled As Will Smith Visits India After Slap-gate

      Apr 30, 2022

      Will Smith's wife Jada Pinkett-Smith has hogged the headlines since her Oscar-winning spouse "smacked the s**t" out of comedian Chris Rock during the 94th Academy Awards ceremony on March 27. As far as narratives go, she's been saddled with the dubio

      3 min read

    • UNLIMITED

      Iyengar Yoga

      Apr 23, 2021

      Iyengar Yoga
      3 min read

    • UNLIMITED

      An introduction TO AYURVEDA

      Sep 24, 2020

      An introduction TO AYURVEDA
      5 min read

    • UNLIMITED

      Ayurvedic medicine

      Aug 25, 2021

      Ayurvedic medicine
      8 min read

    • UNLIMITED

      Flow Into A New You

      Aug 9, 2023

      Añjaneyasana is a whole-body expression of groundedness and connection to the sky. Isometrically draw the front heel and back toes toward each other to deepen your connection to the ground below. From that steady platform, the upper body finds integr

      1 min read

    • UNLIMITED

      Yoga For Uncertainty

      Jul 15, 2021

      Yoga For Uncertainty
      6 min read

    • UNLIMITED

      IYENGAR YOGA FOR stress

      Nov 17, 2022

      IYENGAR YOGA FOR stress
      5 min read

    • UNLIMITED

      Yoga For An Open Heart

      Jun 12, 2019

      Yoga For An Open Heart
      7 min read

    • UNLIMITED

      Yoga For A Healthy Spine

      Sep 2, 2020

      Yoga For A Healthy Spine
      7 min read

    • UNLIMITED

      Yoga For Happy Hormones

      May 4, 2022

      Yoga For Happy Hormones
      7 min read

    • UNLIMITED

      Tuning In To AYURVEDA

      Mar 15, 2023

      Tuning In To AYURVEDA
      3 min read

    • UNLIMITED

      Yin & Yang

      Jun 1, 2019

      Yin & Yang
      1 min read

    • UNLIMITED

      Yoga For Happy Hips

      Nov 4, 2020

      Yoga For Happy Hips
      7 min read

    • UNLIMITED

      Nature Is Nurture Amrit Daswani

      Jun 6, 2019

      Originally from Mumbai, Amrit began training in Hatha yoga at the age of 16, a couple years after his father died of diabetes. Before that, Amrit was a popular DJ around the nightclubbing scene of Mumbai, but after seeing his father’s health issues,

      7 min read

    • UNLIMITED

      Yoga For Stronger Immunity

      Sep 16, 2021

      Yoga For Stronger Immunity
      7 min read

    • UNLIMITED

      Go With The Flow

      Oct 20, 2019

      Go With The Flow
      6 min read

    • UNLIMITED

      The Yoga Edit

      Jun 23, 2023

      The Yoga Edit
      3 min read

    • UNLIMITED

      Yoga For Self-study

      Jul 6, 2022

      Yoga For Self-study
      6 min read

    • UNLIMITED

      Go With The Flow

      Oct 9, 2019

      Go With The Flow
      6 min read

    • UNLIMITED

      Ayurveda Essentials

      Sep 24, 2021

      Ayurveda Essentials
      3 min read

    Related categories

    Reviews for Hatha Yoga Pradipika

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Hatha Yoga Pradipika - Swami Swatmarama

      Swami Swatmarama

      Hatha Yoga Pradipika

      Published by Good Press, 2022

      goodpress@okpublishing.info

      EAN 4064066427153

      Table of Contents

      On āsanas

      Asanas

      Swastika-āsana

      Gomukha-āsana

      Virāsana

      Kurmāsana

      Kukkuta āsana

      Utāna Kurma-āsana

      Dhanura āsana

      Matsya-āsana

      Paschima Tāna

      Mayura-āsana

      Sava-âsana

      The Siddhâsana

      Padmâsana

      The Simhâsana

      The Bhadrâsana

      Foods injurious to a Yogi or Yogini

      On Pranayama

      Methods of performing Pranayama

      The Dhauti

      The Basti

      The Neti

      The Tratika

      The Nauli

      The Kapala Bhati

      Gija Karani

      Manomani

      Different kinds of Kumbhakas

      Surya Bhedana

      Ujjayi

      Sitkari

      Sitali

      The Bhastrika

      The Bhramari

      The Murchha

      The Plavini

      Indications of success in the practice of Hatha Yoga

      On Mudras

      The Mudras

      The Maha Mudra

      The Maha Bandha

      The Maha Vedha

      Kechari Mudra

      The Uddiyana Bandha

      The Mula Bandha

      The Jalandhara Bandha

      The Viparita Karani

      The Vajroli

      The Sahajoli

      The Amaroli

      The Sakti chalana

      On Samadhi

      The Sambhavi Mudra

      The Unmani

      The Taraka

      The Khechari

      End of the Khechari

      Arambha Avastha

      The Ghata Avastha

      The Parichaya Avastha

      On āsanas

      Table of Contents

      Salutation to Âdinātha (Siva) who expounded the knowledge of Hatha Yoga, which like a staircase leads the aspirant to the high pinnacled Rāja Yoga.

      Yogin Swātmārāma, after saluting her Gurû Srinātha explains Hatha Yoga for the attainment of Rāja Yoga.

      Owing to the darkness arising from the multiplicity of opinions people are unable to know the Rāja Yoga. Compassionate Swātmārāma composes the Hatha Yoga Pradipikā like a torch to dispel it.

      Matsyendra, Goraksa, etc., knew Hatha Vidyā, and by their favor Yogi Swātmārāma also learnt it from them.

      The following Siddhas (masters) are said to have existed in former times:- Sri Adinātha (Siva), Matsyendra, Nātha, Sābar, Anand, Bhairava, Chaurangi, Mina Nātha, Goraksanātha, Virupāksa, Bilesaya.

      Manthāna, Bhairava, Siddhi Buddha, Kanthadi, Karantaka, Surānanda, Siddhipāda, Charapati.

      Kāneri, Pujyapāda, Nityanātha, Niranjana, Kapāli, Vindunātha, Kāka Chandiswara.

      Allāma, Prabhudeva, Ghodā, Choli, Tintini, Bhānuki, Nardevā, Khanda Kāpālika, etc.

      These Mahāsiddhas (great masters), breaking the sceptre of death, are roaming in the universe.

      Like a house protecting one from the heat of the sun, Hatha Yoga protects its practisers from the burning heat of the three Tāpas; and, similarly, it is the supporting tortoise, as it were, for those who are constantly devoted to the practice of Yoga.

      A yogi or yogini desirous of success should keep the knowledge of Hatha Yoga secret; for it becomes potent by concealing, and impotent by exposing.

      The Yogi or Yogini should practice Hatha Yoga in a small room, situated in a solitary place, being 4 cubits square, and free from stones, fire, water, disturbances of all kinds, and in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully.

      The room should have a small door, be free from holes, hollows, neither too high nor too low, well plastered with cow-dung and free from dirt, filth and insects. On its outside there should be bowers, raised platform (chabootrā), a well, and a compound. These characteristics of a room for Hatha Yogis and Hatha Yoginis have been described by adepts in the practice of Hatha.

      Having seated in such a room and free from all anxieties, one should practice Yoga, as instructed by his or her gurû .

      Yoga is destroyed by the following six causes:-- Over-eating, exertion, talkativeness, adhering to rules, i.e., cold bath in the morning, eating at night, or eating fruits only, company of men, and unsteadiness.

      The following six bring speedy success:-- Courage, daring, perseverance, discriminative knowledge, faith, aloofness from company.

      The ten rules of conduct are: ahimsâ (non-injuring), truth, non-stealing, continence, forgiveness, endurance, compassion, meekness, sparing diet, and cleanliness.

      The ten niyamas mentioned by those proficient in the knowledge of Yoga are: Tapa, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, Tapa and

      Enjoying the preview?
      Page 1 of 1