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The Electric Pressure Cooker Cookbook: The Step-by-Step Cooking Fast and Delicious Recipes for Every Brand of Electric Pressure Cooker
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About this ebook
Delicious, Quick And Easy To Prepare Electric Pressure Cooker Cookbook Recipes You Can Start Making Tonight!
More and more people are slowly discovering the use of pressure cooking and its benefits. Pressure cooking does not create any chemicals which are generally created with baking and grilling. Studies show that the longer you cook your food, the more liquid you will use and in the process lose more nutrients.
High heat damages some of the nutrients of the food but pressure cooking the food heats the food for a shorter time, thereby keeping the nutrition intact. And therefore making for some delicious electric pressure cooker meals!
These days we like healthy meals but we want them fast. We don't like to spend as much time in the kitchen, yet are health conscious. Now it is more of a compulsion than a passion. Everyone generally lives a hectic schedule and has no time for cooking.
Taste preferences have also changed with time. People are more concerned about health and nutrition; they want convenience as well as speed. The answer to this lies in pressure cooking. It is the cooking method of the day. It is convenient and easy to use and the food is cooked within a short time. If you want healthy, delicious and extremely easy to make meals, then download; "The Electric Pressure Cooker Cookbook" now!
If you want quick, easy to make, healthy meals for your busy lifestyle then grab this book now!
***** Scroll Up and Get Now! *****
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Book preview
The Electric Pressure Cooker Cookbook - Faye Mcdaniel
CHAPTER 1
BREAKFAST
01. Delicious Breakfast Cobbler
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 apple, cored and chopped
1 pear, chopped
2 tablespoons honey
1 plum, chopped
½ teaspoon cinnamon, ground
3 tablespoons coconut oil
¼ cup coconut, unsweetened and shredded
2 tablespoons sunflower seeds
2 tablespoons pecans, chopped
Directions:
Put the oil in your electric cooker and heat it up on Sauté mode.
Add the apple, pear, plum and honey in your electric cooker, stir, cover and cook on Steam mode for 10 minutes.
Divide among plates, sprinkle sunflower seeds, pecans, coconut, and serve.
Enjoy!
Nutritional Values per serving: calories 154, fat 2, fiber 2, carbs 5, protein 3
02. Amazing Bacon And Sweet Potato Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 pounds sweet potatoes, cubed
A pinch of salt and black pepper
3 bacon strips
2 tablespoons water
2 teaspoons parsley, dried
1 teaspoon garlic powder
4 eggs, fried for serving
Directions:
In your electric cooker, mix sweet potatoes with bacon, salt, pepper, water, parsley and garlic powder, stir, cover and cook on High for 10 minutes.
Divide among plates next to fried eggs and serve.
Enjoy!
Nutritional Values per serving: calories 200, fat 2, fiber 2, carbs 6, protein 8
03. Great Veggie Quiche
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
½ cup almond milk
½ cup almond flour
8 eggs
A pinch of sea salt and black pepper
1 red bell pepper, chopped
2 green onions, chopped
1 cup tomatoes, chopped
½ cup zucchinis, chopped
1 cup water
Directions:
In a bowl, mix eggs with almond flour, almond milk, salt, pepper, red bell pepper, green onions, zucchinis and tomatoes, whisk well, pour this into a round baking dish.
Put the water in your electric cooker, add the steamer basket, add the baking dish inside, cover and cook on High for 30 minutes.
Leave quiche to cool down a bit, slice, divide among plates and serve.
Enjoy!
Nutritional Values per serving: calories 200, fat 3, fiber 2, carbs
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