Confidence is Queen
()
About this ebook
Jen Sugermeyer wrote Confidence is Queen to show the way to solve any problem. Confidence is the key to face and tackle everything; your challenges, your fears, your hesitations, and it opens the door to the life you want! If you're starting a business, looking for love, ready to ask for that raise, looking for self-love, ready to find happiness, then confidence is your answer!
As cash is to king, confidence is to queen. But you need to have cash to be king. You already have confidence within you; we all do. With confidence, you can do, be, get everything you want in life, including cash. The queen is the most powerful player in the game of chess, she can make all the moves. Learn how to start calling the shots in your life. Confidence is a mindset, and mindset is a choice.
What would it feel like to show up unapologetically in your life?
What if you looked in the mirror and trusted the eyes staring back at you?
How would your life look like if you started to say YES to yourself and opportunities more?
Would you take more risks?
What if worry was just a mindset and you could eliminate it with confidence?
Through relatable, humorous stories and tools you already own, you will have the understanding how to:
Choose and attain the life you want
Become the person you want to be
Eliminate fear, frustration, anger, anxiety, resentment, negativity
Set your value and hold others to it
Discover the confidence within yourself to stop holding back
The life you want is only a millimeter shift from where you are now. Understand how the six inches in between your ears holds your confidence to go out and live life on your terms.
Jen Sugermeyer
About the Author Jen Sugermeyer was inspired to create and write “RESET” to help those struggling to find themselves and live the life they truly desire. Her trademarked process is based on her own personal experience leading a double life, worried that her two worlds would collide. Through her book and programs, Jen hopes to give others what took her so long to figure out -- how to love the person looking back in the mirror. Jen’s life appeared picturesque on the outside. She was a successful woman in corporate America, physically fit, owned a house, gorgeous truck, traveled the globe and had stories for days. Behind the smile, she had many deep-seated internal struggles she kept hidden for decades. Jen’s double life almost claimed her life until seven words changed her thinking and she was finally able to break the cycle of destruction and find lasting change. After reclaiming power over her life and her mind, Jen finally found happiness, purpose and love. Now, known for her concept of “dating yourself”, her mission is to help those who have lost their self-love and identity along life’s journey. Jen is a lover of life and now she can earnestly say of herself as well. Learning self-love was the key that unlocked her potential and helped her find her purpose. She loves impacting the lives of others and strives to get her message out to help transform as many people as she can reach. When she isn’t writing or coaching, you’ll find Jen and her 6’1” self boxing (watch out, she’s a southpaw with a reach!), exercising, being both in front of and behind the camera, traveling, spending time at the lake, hanging out with friends, family, and doting over her niece, Olive. Originally a Virginia native, Jen is now a Texan who lives with her cat, Booger, in the great city of Dallas. For the last 15 years, Jen has worked in corporations around the globe in Washington, DC, Afghanistan, Virginia, California, Texas and even spent a couple years in Italy.
Read more from Jen Sugermeyer
Defining Your Boundaries Rating: 0 out of 5 stars0 ratingsReset Rating: 0 out of 5 stars0 ratings
Related to Confidence is Queen
Related ebooks
Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life Rating: 0 out of 5 stars0 ratingsConfidence Now!: The Go-Getter Woman's Guide to Achieving Anything in Life Rating: 0 out of 5 stars0 ratingsYou Don’t Need to Be a Bitch to Be a Boss: How to Flaunt Femininity, Embrace Empathy, and Win with a Vengeance Rating: 0 out of 5 stars0 ratingsDiva Bitch Rating: 0 out of 5 stars0 ratingsEmbrace Your Feminessence: A must read for every woman who wants to embrace their power Rating: 0 out of 5 stars0 ratingsSOUL OF A WOMAN: HOW TO CULTIVATE BEAUTY, POWER AND PURPOSE THROUGH UNDERSTANDING YOUR TRUE SOULFUL SELF Rating: 0 out of 5 stars0 ratingsThe Portrait of a Perfect Woman: A self grooming guide Rating: 5 out of 5 stars5/5How to Sell to Men Without Wearing a Low-Cut Dress Rating: 0 out of 5 stars0 ratingsFind Your Me Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life Rating: 0 out of 5 stars0 ratingsFoolproof: A Woman's Guide to Self Love, Strength, and Relationships Rating: 5 out of 5 stars5/5The Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow Rating: 0 out of 5 stars0 ratingsBEAUTY IS AN INSIDE JOB: 30 PRACTICAL MAGIC LESSONS FROM THE BE-WITCHING WORLD OF BURLESQUE Rating: 0 out of 5 stars0 ratingsThe Fab Mom's Guide: How to Get Over the Bump & Bounce Back Fast After Baby Rating: 0 out of 5 stars0 ratingsBoss Bride: The Powerful Woman's Playbook for Love and Success Rating: 0 out of 5 stars0 ratings37 Rules for a Successful Online Business: How to Quit Your Job, Move to Paradise and Make Money while You Sleep Rating: 0 out of 5 stars0 ratingsSassy: The Go-For-It Girl's Guide to Becoming Mistress Of Your Destiny Rating: 4 out of 5 stars4/5Instagram Marketing Mastery Rating: 0 out of 5 stars0 ratingsEmpowered Feminine Prompts: 365 daily prompts to connect to your Feminine Power and increase Self-Confidence Rating: 0 out of 5 stars0 ratingsWTF to OMG: The Frazzled Female's Guide to Creating a Life You Love Rating: 0 out of 5 stars0 ratingsAim High: How to Style Your Life and Achieve Your Goals Rating: 4 out of 5 stars4/5Fearless: The New Rules for Unlocking Creativity, Courage, and Success Rating: 4 out of 5 stars4/5Is This Working?: The Businesslady's Guide to Getting What You Want from Your Career Rating: 0 out of 5 stars0 ratingsWhen I am Ashes Rating: 0 out of 5 stars0 ratings14 Ways To Have A Ridiculously Amazing Life! Rating: 0 out of 5 stars0 ratingsYour Amazing Itty Bitty(R) How To Be A Woman Book Rating: 0 out of 5 stars0 ratingsA Power of Your Own Rating: 0 out of 5 stars0 ratingsWoman Rise Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Way Forward Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Bhagavad Gita Rating: 5 out of 5 stars5/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 2 out of 5 stars2/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5
Related categories
Reviews for Confidence is Queen
0 ratings0 reviews
Book preview
Confidence is Queen - Jen Sugermeyer
Chapter 1: You Have it Inside of You
When I talk to individuals or companies about their goals they’re always asking how. How to make more revenue. How to get into a relationship. How to find happiness. How to build a business. How to get out of suffering. How to get rid of toxicity. How to get healthy. How to lose weight.
Goal -> How to solve
By this point, they’ve likely tried at least one solution:
Getting out in front of more ideal clients
Showing up at more networking events
Changing jobs
Finding a new company to invest in
Finding a new group of friends
Changing diet or exercising more
Something’s missing. They’re still not where they want to be. What I’d like to offer is a way for you achieve everything you want in life. Whatever you’re looking to accomplish, if you grasp this way of being then you’ll find that everything is possible. The way is the fuel to get to the how. It’s like the motor in a car. You need it to get to where you’re going, otherwise you just have the tin shell.
It’s a way to experience life more powerfully. A way to feel comfortable trying new things and saying YES more to new opportunities. A way to look in the mirror and see the support you need to get through everything. A way to show up in life authentically and unapologetically. A way to fuel your passion and your purpose.
Once you understand the way, then your options for how become limitless.
I have a little secret to share with you.
Everything you need is already inside of you; the answers, the strength, the how. The way to it is to tap into your confidence.
Regardless of every preconceived notion you may have, confidence is an inside job. Yes, you can put on an outfit you feel good in and dial up that confidence. You can pull your shoulders back and walk with intention. You can get your hair done and put on heels that make you feel like a million bucks. That will only get you so far. The inside is where the magic happens and is that motor that will keep you in forward motion. Your actions, your demeanor, the way you show up is a direct reflection of what is happening on the inside. Everything boils down to confidence.
Takes confidence to love yourself, to take control of your life, to start a new business, to jump into a relationship, to start a family, to ask for that raise, to change jobs, to hang out by yourself, to show up every day and do the dang thing! Confidence is constantly coming into play in your life if you realize it or not. Confidence is the way to get everything you can dream out of this life.
I want this book to be more than just another motivational, rah-rah kind of book. I want this to transform the way you show up in your everyday life. I want you to walk away and know how to take control of your world and be seen in the way you should be seen. I want you to feel confident to step into new opportunities and try new things, so you don’t live a life of regret or question if you shoulda, coulda, woulda.
We treat cash like it’s king. You can do anything with cash. Well, you can’t buy confidence, and confidence is the key to get you everything in life—including money. Money can’t buy you happiness, peace, love, success, relationships, but confidence will help you get all of those things. I want you to be as powerful as the queen in the game of chess, the one that can make the moves and can win the game. It’s internal empowerment that will revolutionize your life, and the best part—it’s free! If you’re ready to take control and live limitlessly- then buckle up- because we’re about to fire it up!
~~~
It’s probably easy to look at me and think I’ve always had confidence. I mean, I’ve walk into places and people think I’m the owner- I’ve just got that vibe, I suppose! I walk in as a 6’1 woman with 4
heels and I tower over people. Literally, I walk in a room and eyes start coming my way. It’s always been this way; the stares, I mean.
People have always finger-pointed, talked about my height, asked about my height, stared at me, taken pictures of me or with me. It’s interesting to be me, no doubt! Today, my height is one of my greatest assets, but it was a journey, believe you me!
I remember as a child getting called the Jolly Green Giant, being asked how’s the weather up there? I never had pants long enough and my mom always had to take the hem out of the pants I could find. It seemed hard to be tall. It was different being tall. It was uncomfortable being tall. I seemed to be one of the only tall females. I’m dating myself, but I lived before the Internet was made public. I didn’t know tall women existed! I was even around before the WNBA (Women’s National Basketball Association) came into existence! I don’t know where the tall women were, but I certainly didn’t come across many, and I felt seriously alone!
I learned at a young age just how uncomfortable growing pains can be. Yes, I mean the actual pains of growing. I grew almost half-a-foot in two years, and I can remember having sore legs and a back full of red lines. My aunt was a nurse and my mom had her take a look at my back one time. What were these unusual marks all over my lower back? Stretchmarks, that’s exactly what they were. I grew so quickly that my skin couldn’t keep up, and not even my mom knew what was going on (I’m the tallest in my family).
Kids can be cruel. How they ever got this way- I’m not totally sure, but they can be mean. I wish there were more anti-bullying initiatives and mindset classes when I was a kid, that would have been exceedingly helpful to get through life. But it seems we just figure out how to survive as we navigate through this playground called life. All I knew is I felt different, kids told me I was different, and I hated it.
Why do you wear heels?
I don’t want to stand next to you.
Don’t you think you’re tall enough?
You’re an amazon.
You’re too tall to ride this ride.
Yeah, kids can be really mean. It’s hard enough trying to navigate life while learning to accept your body, learn yourself, find friends, go to school, learn to date, manage your hormones, control your emotions, and then to be told you’re different! Growing up was a rollercoaster!
My confidence was not high. There wasn’t much I could do about my height, but I did try to make myself shorter, I absolutely tried. I remember thinking about every way I could shave the bone in my heels to make myself shorter. I had heard about women in Asia having surgery on their feet to fit into pointy-toed shoes, so there had to be a way for me to shave the bottom of my feet! But I was 12, how I was going to make that happen? So, I learned the hip lean.
The hip lean?
Yeah, you know that thing where you bump your hip out and you get shorter by an inch? Yes, that’s what I did. My friend, Lisa, called me Shelf because she could rest her elbow on my hip. It took me from being a towering six-foot-one to six-foot. Wow, lots of good that did me! I ended up giving myself scoliosis. Now, as an adult I have a curved spine. Brilliant. You fooled the world for a few years that you were an inch shorter and now you have a permanently curved spine! Lesson learned there (and a reason we need to be mindful what we do to our bodies at a young age- let’s add that to the grade school education)!
I really fought my height and I think I subconsciously tried to do things to distract people’s attention. I don’t know if me having bleach blonde hair, 19 piercings, and two tattoos by the time I was 17 years old had any correlation to how I felt about myself, but I’m pretty sure it did.
I was always into creating distractions. Look over here! Look at how amazing things look on the outside! While in the meantime, I hid my feelings and engaged in destructive behaviors that I kept hidden. I internalized everything people said to me. I didn’t want to look weak, so I bottled up my feelings and shoved them under the rug. Not only did I internalize what people said, but I truly believed my height was a curse.
The truth is, I saw myself as nothing but flaws; my height, my weight, my personality, the size of my feet! I was a victim. The world was against me.
Had you told me the universe was always working for me and I had a choice of how I experienced this life I would have said you were crazy.
Let me tell you, that young girl didn’t walk into establishments and people think she was the owner. Not even close! That girl didn’t have the confidence to look at herself in the mirror and tell herself that she mattered, that she was loved, that she was valued. That girl had no value, so why would the world appreciate her when she didn’t appreciate herself? She couldn’t fathom the universe working for her. Unbeknownst to her, she gave away control over how she experienced life. So many people do.
It took me 35-years to figure out the way to win in life. I can honestly tell you that I’m grateful it only took me that long because some people never figure it out. Some people get to their deathbed and wonder what their life would be like if they had lived differently. I wouldn’t have changed any of my journey either. I needed every step to get me to the moment I made a new choice in how I wanted to show up in the world.
Yesterday is gone. Every moment is a new moment to start over, and that’s exactly what I did. May 13, 2018, I made the choice to change my world, to transform my life, to become the person I knew existed inside. That day changed my life forever. I was told the seven words that took me from victim to victor.
You need to learn to love yourself.
Sounds so simple, but I had been fighting who I was for so many years. I kept seeking solutions for my problems, but I was looking externally to find the answers. How do I find happiness? How do I find success? How do I find peace? How do I find joy? How do I find meaningful relationships? How do I fix my problems and take control of my life? I tried all different external solutions—you know, the how. Nothing worked.
Why?
I went after temporary solutions instead of getting down to the root cause. The problem wasn’t my height. The problem wasn’t my drinking. The problem wasn’t my eating disorder. The problem wasn’t my divorce. The problem wasn’t my job. The problem wasn’t the men I dated. Every solution I found how to fix my problem was only temporary; until I finally looked in the mirror. I had a mindset problem.
On my journey to find self-love, I realized that everything I needed was already inside of me. I didn’t understand the woman in the mirror. I didn’t know how to love the woman in the mirror. I didn’t know what the woman in the mirror was capable of. I didn’t know the woman in the mirror was responsible for everything in her life. When I understood that life was a combination of mindset plus action, life changed. Everything I ever wanted became evident with that new piece of knowledge. The woman in the mirror that I avoided for my entire life was the answer to every problem I ever faced. I had to learn to trust her, to believe her, to have faith in her. Trust, belief, faith—that’s the definition of confidence.
Finding the solutions to your problems might not look the way you think it’s going to look. In this book we’re going to uncover the way to get you to your most powerful state of being. You’ll be able to dial in to your confidence and it will change your life. It’s not the how to get to your solutions, we’re focused on the way to find the answers, which are all already inside of you.
If there was some magic pill strategy, then that person would be a billionaire. I’ve spent thousands and thousands of dollars chasing resolutions. I tried so many external solutions of how to fix my problems; moving, shopping, Chinese Herbs, hypnosis, acupuncture, even thinking that if I got into a relationship then that would bring me happiness and all my problems would go away. You know what all those did? I had temporary happiness in my life. Pills don’t give you skill. External solutions only give you temporary fixes. Period. The only way to make true change in your life and find your answer is to know yourself.
All the money I could have saved chasing solutions when I had what I needed the whole time!
Cash may be king, but it won’t build your mind. It won’t bring you long-term happiness. It won’t give you confidence to do, to be, to get the life you want.
What I was missing every time I sunk money into a new how to fix solution? I wasn’t getting honest with myself.
Why didn’t I want to get honest?
It felt weird. I hated feelings. I had a lot of shame. My past was too littered with failures and let-downs. Who wants to do the work when you can just go shopping, or get in a relationship, or find some other distraction? Just fix the problem and move on, right? I didn’t want to face myself, so I didn’t. The result? My problems kept showing up again and again.
When I was 15 years old, my parents put me in modeling school. I remember graduating from John Casablanca’s Modeling School and thinking I was going to make a career of modeling. Well, that didn’t happen. Why? I didn’t love myself. I didn’t embrace myself. Who wants to take pictures of a woman who lacks confidence? Maybe a Prozac commercial would have wanted me.
It took me 20 year after graduating from modeling school for me to get comfortable in front of a camera. And now, as a hobby I work with photographers taking photos. I love it! It brings me so much joy to create art!
What’s happening on the inside reflects on the outside. You can’t fully hide it, even if you think you can. Your anger, your fears, your frustrations, your anxiety, your lack of confidence, your lack of self-love will all shine on the