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    The Truth About the Eat Clean Diet: The Path to Health and Wellness
    The Truth About the Eat Clean Diet: The Path to Health and Wellness
    The Truth About the Eat Clean Diet: The Path to Health and Wellness
    Ebook42 pages20 minutes

    The Truth About the Eat Clean Diet: The Path to Health and Wellness

    By Welch Miriam

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    About this ebook

    What exactly does it mean to eat clean? "The Truth about the Eat Clean Diet" explains all of that and more! If the aim is to eat a more balanced and healthier diet, eating patterns have to be adjusted. As such, the eat clean diet is recommended as one of the more suitable diets for this purpose. It is not difficult to make the transition to this di
    LanguageEnglish
    PublisherSpeedy Title Management LLC
    Release dateMar 30, 2014
    ISBN9781680329339
    The Truth About the Eat Clean Diet: The Path to Health and Wellness
    Author

    Welch Miriam

    Miriam Welch has always been careful about what she eats. She grew up in a family that was extremely healthy eaters and this is something that she never forgot. She has written quite a number of books but the one topic that she loves to write about is the clean diet. Miriam knows what it is to eat clean and merely wants to help her readers to learn the basics of a process that our ancestors used to follow centuries ago. Eating clean requires the individual to refrain from eating junk foods and other processed foods.

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      Book preview

      The Truth About the Eat Clean Diet - Welch Miriam

      Table of Contents

      The Truth About the Eat Clean Diet

      Publishers Notes

      Dedication

      Chapter 1- What Is The Eat Clean Diet?

      Chapter 2- The Benefits Of The Eat Clean Diet

      Chapter 3- Who Is The Eat Clean Diet For?

      Chapter 4- Foods That Can Be Consumed On the Eat Clean Diet

      Chapter 5- How To Eat Clean When Away From Home

      Chapter 6- The Eat Clean Diet- Frequently Asked Questions

      Chapter 7- 10 Eat Clean Diet Recipes

      About The Author

      The Truth About the

      Eat Clean Diet

      The Path to Health and Wellness

      By: Miriam Welch

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Paperback Edition

      Manufactured in the United States of America

      DEDICATION

      I dedicate this book to my parents who showed me how to be humble and to always help others, and also to my husband whose unfailing support has made me an even more confident person.

      CHAPTER 1- WHAT IS THE EAT CLEAN DIET?

      Eating clean is a

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