Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    How to quit smoking
    How to quit smoking
    How to quit smoking
    Ebook108 pages1 hour

    How to quit smoking

    By Melissa Schutter

    ()

    Read preview

    About this ebook

    Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause. This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many have already succeeded. They are same people who once have thought that they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them. You can follow their footsteps too: You need to fulfill the commitment you have done with yourself and with your near and dear ones. The first step you need to do some alterations in your thinking. Be optimist and change way of living a little. The activities you have associated with habit of smoking needs to have some modifications. Just change the way of dealing with them and you will notice a great change in you. You need to associate a good reasoning behind cause of quitting and have to think about good consequences that follow. If you do not feel good about quitting, then you will never be able to quit smoking. You should be mentally as well as emotionally strong to escape this deadly danger. If you properly condition yourself mentally then you can certainly come onto the commitment you have done with yourself. People are generally scared of the withdrawal effects without giving thought to their long term benefits. They never think that pleasures, comforts and enjoyment that they are getting from smoking is short term. These feelings exist at subconscious level. Studies say that we experience 60,000 thoughts a day. Unfortunately most people give rise to the negative ones in that percentage. You must pen down what you think about smoking and its quitting. In general most people including smokers are against smoking. Things will start working effectively if you start applying what you say rather than what you feel.
    LanguageEnglish
    PublisherBibliomundi
    Release dateMar 9, 2022
    ISBN9781526042705
    How to quit smoking

    Related to How to quit smoking

    Related ebooks

    Addiction For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Support To Stop Smoking

      Jun 12, 2019

      This client wanted to stop smoking, had tried “everything” to stop but was still smoking. He had been smoking since 12 years old, was now 45 and his health was compromised by the addiction, so it was critically important to stop permanently. He had t

      3 min read

    • UNLIMITED

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • UNLIMITED

      How To Thrive In Times Of Change

      Jul 12, 2020

      How To Thrive In Times Of Change
      4 min read

    • UNLIMITED

      Smoking It Out

      Jan 1, 2020

      Smoking It Out
      1 min read

    • UNLIMITED

      Calm Your Inner Critic

      May 12, 2023

      Calm Your Inner Critic
      4 min read

    • UNLIMITED

      HOW TO bounce back FROM A SETBACK

      Jun 14, 2023

      HOW TO bounce back FROM A SETBACK
      6 min read

    • UNLIMITED

      Alone Time

      Jul 15, 2021

      Alone Time
      5 min read

    • UNLIMITED

      Supercharge YOUR SLEEP To Re-energise For Winter!

      Nov 23, 2022

      Insomnia during menopause is common, due to decreasing levels of progesterone and oestrogen, both sleep-promoting hormones. Night sweats and emotional issues can make things worse. ✣ Establish a relaxing wind-down routine where you ban screens. You m

      3 min read

    • UNLIMITED

      The Start

      Dec 28, 2021

      The Start
      2 min read

    • UNLIMITED

      How To Self-treat With EFT

      Nov 24, 2019

      The more psychological the issue, the better the results with EFT will be. Think about a problem you want to work on. It can be an anger issue with your partner, a sense of insecurity at work, general anxiety about money—you name it. Contemplate the

      2 min read

    • UNLIMITED

      Make Yourself Heard

      May 23, 2022

      Make Yourself Heard
      4 min read

    • UNLIMITED

      Break Point

      Jun 24, 2022

      Break Point
      1 min read

    • UNLIMITED

      How To Look After You

      Oct 27, 2023

      How To Look After You
      3 min read

    • UNLIMITED

      How To Be Happier

      Sep 29, 2023

      How To Be Happier
      2 min read

    • UNLIMITED

      60 SECONDS That Changed My Life…

      Dec 5, 2021

      DATE: April 12, 2014, 06:30am NAME: DAVID CAMPBELL FEAT: The singer/TV presenter was struggling with an evil hangover when his son’s reaction triggered an epiphany BEFORE MY TWINS were born, we were booked to go on a family holiday to Broome – just m

      3 min read

    • UNLIMITED

      Dealing With Anxiety

      May 9, 2023

      Dealing With Anxiety
      4 min read

    • UNLIMITED

      Why Silence Really Is Golden

      Apr 1, 2016

      Why Silence Really Is Golden
      3 min read

    • UNLIMITED

      The Pollyanna PROBLEM

      Sep 8, 2022

      The Pollyanna PROBLEM
      6 min read

    • UNLIMITED

      THE art OF MEDITATION

      Apr 23, 2019

      THE art OF MEDITATION
      6 min read

    • UNLIMITED

      How to GET WHAT YOU WANT in 2021

      Dec 17, 2020

      How to GET WHAT YOU WANT in 2021
      6 min read

    • UNLIMITED

      How To Manage Stress

      Apr 22, 2022

      Noticing your thoughts about stress immediately deflates the power of that stress. If you’re standing waiting for a train that’s late, instead of running a script that says, I’m going to be late for work and then the boss will… because…, imagine your

      1 min read

    • UNLIMITED

      Kicking Butts

      Apr 24, 2021

      Kicking Butts
      5 min read

    Related categories

    Reviews for How to quit smoking

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to quit smoking - Melissa Schutter

      DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

      A Need of Willpower to Quit Smoking

      Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause.

      This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many have already succeeded. They are same people who once have thought that they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them.

      You can follow their footsteps too:

      You need to fulfill the commitment you have done with yourself and with your near and dear ones. The first step you need to do some alterations in your thinking. Be optimist and change way of living a little. The activities you have associated with habit of smoking needs to have some modifications. Just change the way of dealing with them and you will notice a great change in you.

      You need to associate a good reasoning behind cause of quitting and have to think about good consequences that follow. If you do not feel good about quitting, then you will never be able to quit smoking. You should be mentally as well as emotionally strong to escape this deadly danger.

      If you properly condition yourself mentally then you can certainly come onto the commitment you have done with yourself. People are generally scared of the withdrawal effects without giving thought to their long term benefits. They never think that pleasures, comforts and enjoyment that they are getting from smoking is short term. These feelings exist at subconscious level. Studies say that we experience 60,000 thoughts a day. Unfortunately most people give rise to the negative ones in that percentage.

      You must pen down what you think about smoking and its quitting. In general most people including smokers are against smoking. Things will start working effectively if you start applying what you say rather than what you feel.

      Advantages of Quitting Smoking and Disadvantages of Smoking

      Do you know that around 1000 Americans are dying every day because of smoking?

      One out of every six men is dying in United States because of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The major diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.

      Now, this is the high time and you must quit smoking immediately. Do not think that it is impossible for you to quit it, as there are many chain smokers, who have quit smoking. The only thing one needs is the determination and once you achieve your destination then you will feel happy and contented. 

      Follow these rules and see the results:

      Firstly, you need a firm determination of quitting this bad habit. When you have determined firmly, and then decide a date. Now, from this particular date, you will not touch the cigarette determine it firmly.

      For a smoker, smoking is one of the essentials. Now you have decided to quit it and to attain the quitting, try some other work at the time of smoking.

      As the date of quitting is approaching, try to minimize the intake of cigarettes and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.

      Try to concentrate on the advantages after quitting cigarette, in your free time. You will find that quitting smoking have much more advantages than smoking. If one quit smoking then there will be considerable minimization in the risk involved due to heart disease, cancer and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.

      Quitting cigarette will also save the money, which you were burning to destroy your health. Put all the money you spend on your cigarette in the glass jar and in one month see your savings.

      In the initial phases, nicotine will show its effects. It would be almost impossible for you to handle this temptation. However, try to divert your mind. You will also have to face a lot of problems like headache, irritation and coughing. All these are positive signs. To avoid them drink water, make your hands and mouth busy. Do not bother about them, as they will reduce with the time. During the initial phases of quitting smoking, you may feel anxiety. To get rid of anxiety does not take caffeine drinks, inhale deep breaths and go for walk. The best way to handle the problem is start-doing exercises.

      Moreover, quantity of carbon monoxide in your blood will minimize and a considerable increment of oxygen. There will be glow at your face and your skin will turn pink. Your heartbeat will be normal and lungs become clearer.

      Your risk to heart attack gradually decreases, if you are not smoking for a year or two.

      To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quitting, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.

      Some drugs can replace the harmful nicotine. But, it should not be taken without

      Enjoying the preview?
      Page 1 of 1