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    Summary: Atomic Habits: James Clear
    Summary: Atomic Habits: James Clear
    Summary: Atomic Habits: James Clear
    Ebook115 pages57 minutes

    Summary: Atomic Habits: James Clear

    By Quick Savant

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    About this ebook

    This is a synopsis of James Clear's blockbuster Atomic Habits, in which he provides his readers with a tried-and-true strategy for enhancing their systems for growth. Clear, one of the world's foremost authorities on habit formation, teaches how to create successful habits, break harmful ones, and master behaviors that guide you toward who you want to be and the success you want.

    If you have trouble altering your behaviors, it is not your fault; it is your system. Stubborn negative habits develop as a result of signals and natural needs, and they repeat themselves not because you do not want to change but because you are using the incorrect method to change. If you do not reach your objectives, you will be reduced to the status of your systems. Clear's tried-and-true strategy will guide you to the identity and success you want.
    Clear has a reputation for breaking down difficult concepts into easy-to-understand habits. He spent over five years studying psychology, genetics, and neuroscience to produce a simple approach for penciling in healthy behaviors as inevitable and bad ones as impossible. True tales from corporate leaders, top sportsmen, award-winning artists, life-saving doctors, and top comedians who have mastered their trade and vaulted to the top of their industry using the science of tiny practices will motivate any reader to achieve the same.

    Find out how to:

    • Develop new habits, even amid a stressful and chaotic environment.

    • Create an atmosphere that facilitates success.

    • Overcome a lack of ambition and willpower.

    • Go back on track if you get off track.

    Atomic Habits will change how you think about success and provide you with the ideas and resources you need to change your habits. Clear gives precisely what you need and why you need it, whether you are a team wanting to win a championship, a company looking to redefine an industry, or a person looking to stop smoking, lose weight, decrease stress, or accomplish any other objective. Clear's readers, in their millions, would agree.

    LanguageEnglish
    PublisherQuick Savant
    Release dateFeb 9, 2022
    ISBN9781370278510
    Summary: Atomic Habits: James Clear
    Author

    Quick Savant

    Quick Savant represents a team of independent researchers and authors dedicated to timely and efficient learning.

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      Book preview

      Summary - Quick Savant

      PREFACE

      The following arises from a summary of James Clear's bestseller, Atomic Habits . Everyone who wants to make any improvement in their life will benefit from Clear's educational commitment. That means just about everyone on the planet and explains his popularity with over 6 million readers.

      His entire book serves as the basis for this Summary1000.com product in audiobook and ebook forms.

      Mr. Clear tells us to become a reader rather than create a goal to read a book.

      We hope you can apply Clear's famous techniques to your reading habits. For the same amount of time and money as reading one bestseller book, you can read three summaries about bestseller books, gaining three times the breadth of knowledge. We think that is an excellent habit to adopt, leading to complements as well-read. Incremental knowledge compounds increased intelligence. Clear discusses the compounding of knowledge in his book. Become an efficient, frugal, and intelligent reader with a focus on bestsellers with summaries1000.com.

      Many buy both the summary and the original book as they complement each other and facilitate deep understanding.

      Mr. Clear begins his fine book with a few DEFINITIONS.

      ATOMIC

      Relating to atoms.

      Consisting of uncombined atoms rather than molecules.

      Forming a single fundamental unit or component in a more extensive system.

      The source of great power or energy.

      HABITS

      Automatic behavioral patterns in reaction to a situation become acquired through frequent repetition.

      image 1

      Caption...

      INTRODUCTION: CLEAR'S TOUCHING STORY

      James Clear loved baseball and made the varsity team as a sophomore in high school.

      His dad played in the minor leagues, and the two enjoyed a great connection through baseball. Although Clear loved baseball, baseball didn't always love him back.

      On the final day of his sophomore year, James Clear suffered an injury that would change his life forever. At baseball practice, a batter let his bat slip out of his hands, and it flew at high speed to hit Clear right between the eyes, fracturing and flattening his nose and damaging his brain, skull, and memory. The blow hit with such force that his eyeball came out of its socket. A series of predictable seizures would follow. Post-traumatic seizures loomed as a given.

      Clear found himself in a helicopter in a rush to the same large hospital where his sister had undergone successful chemo-therapy. They called in a priest. The doctors decided to place Clear in a coma and hooked up a ventilator to begin his treatment. His improvement in breathing patterns the next day permitted release from the coma.

      When he began to recover, he experienced double vision. His recovery took quite some time but had a steady pace to it. Re-positioning itself, his eye cooperated to resemble a state of normalcy after about a month. After eight months, Clear managed to drive. Refusing to quit baseball, he found himself cut from the team after a year of absence and medical recovery. He still could not give it up and joined the junior varsity. Baseball played a considerable role in his life, and he wanted to heal up and get back on the field. He dreamed of playing professionally. He rejoined the varsity team as a senior but only racked up eleven innings—enough to make a statement about his perseverance.

      Clear began to attend Denison University and joined its baseball team.

      HABITS, HABITS, AND MORE HABITS

      Clear directed some of his motivation to do well and make-up for his high school tragedy into forming good habits. He turned in early, resisting staying up late each night like his peers seemed to do, to play video games. Many males, at the college age, live in unkempt, dirty, and chaotic rooms. Clear's room showed organization and cleanliness. A feeling of control over his life rewarded Clear, as did the results of his efforts. As his confidence returned, he polished

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