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Summary of S.J. Scott's Exercise Every Day
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#1 The term analysis paralysis refers to the phenomenon of needing to ask questions and have all the information you need before getting started. It occurs when you have too much information coming at you from too many different directions, and you feel frozen.
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Summary of S.J. Scott's Exercise Every Day - IRB Media
Insights from Chapter 1
#1
The term analysis paralysis refers to the phenomenon of needing to ask questions and have all the information you need before getting started. It occurs when you have too much information coming at you from too many different directions, and you feel frozen.
Insights from Chapter 2
#1
To exercise on a regular basis, you must have a clear picture of your long-term goals. This means identifying what you want most in life and then working your way backward. If your time is already limited, don’t expect to adhere to a strict P90X program that requires a two-hour daily commitment.
#2
Ask yourself specific questions to help narrow down your personal goals. For example, is increasing stamina, flexibility, or muscle growth more important to you. Do you prefer exercising inside or outside.
Insights from Chapter 3
#1
Once you’ve picked an exercise program, find two to three resources to learn from. This should help you address any lack of knowledge regarding a particular form of exercise.
Insights from Chapter 4
#1
Do not try to build a new you overnight. This is related to a concept known as
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