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Increasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth
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About this ebook
Want to build strength and increase muscle size? This book is for you!
Strength training for muscle growth isn't complicated. You just need basic knowledge that will help you design your own program. This book explains what you need to know before you start your resistance training. You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to gain muscle mass step by step. If you are a beginner – don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- 10 most popular myths about muscle growth
- How to target different muscle fibers?
- Two types of muscular hypertrophy
- Training variables to maximize hypertrophy
- How to speed up your recovery
- Which exercises should you choose
- Fundamentals of eating for muscle growth
Grab your copy right now!
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Book preview
Increasing Muscle Mass For Beginners - Dorian Carter
Introduction
In the fitness industry there’s a lot of misconceptions and myths regarding muscle growth. On the internet you may find a lot of information about building muscle. Everyone is telling you something else, and you probably may feel so confused. In this book I will explain to you how to gain muscle mass step by step. If you are a beginner – don’t worry - everything in this book is explained in an understandable way. Let’s get started!
10 most popular myths about muscle growth
More is better – The primary goal of training is to provide a stimulus for growth. After that, your body will adapt to that stimulus, and then your muscles will become stronger. Doing more work than you need may lead to overtraining and zero progress. It’s not about training as hard as you can. It’s not about doing as many reps as you can. It’s about stimulating your muscles, not tire them up.
Muscle soreness – Several hours after training you may experience muscle soreness. This phenomenon is called a „Delayed Onset Muscle Sorness" It may be tempting to say that the more soreness you feel, the better. But this is not ture. Some athletes don’t feel any soreness and still make steady progress. So remember that you
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